Rooted Holistic Health Coaching
Weight Loss Resistance Guide
What is this?
You feel like you're doing everything right. You've cut out processed foods, you're exercising and eating loads of veggies. But still, the needle on the scale won't move.
Sounds familiar?
If so, know you're not alone... and it's not your fault. You may simply have a case of weight loss resistance.
What is Weight Loss Resistance?
Simply put, it's when your body has imbalances that make losing weight extremely difficult.
Some of these imbalances include:
As you can see, the list is a long one! Luckily, once these imbalances are addressed, weight loss gets much easier.
This guide will give you a bird's eye view of the common causes of weight loss resistance, along with helpful tips and resources. That way, you can get the support you need to help your body come back into balance - so you can finally shed excess weight.
Jennifer Jenkins is a Holistic Registered Nurse, Certified Health Coach, and Entrepreneur with over 25 years of experience in health and wellness. As the founder of Rooted Holistic Health Coaching and creator of the Metabolic Mastery Academy, Jennifer specializes in helping individuals reverse metabolic imbalances, optimize gut health, and achieve sustainable weight loss as a natural byproduct of restoring vibrant health. Through her root cause approach to wellness, she empowers clients to reclaim their vitality and live abundantly.
A passionate speaker, author, health coach and mentor, Jennifer blends over 20 certifications in holistic health, nutrition, and neuroscience to deliver evidence-based, transformative programs. Her personal health journey fuels her mission to inspire others, guiding clients to harness their innate healing power and achieve lasting health improvements.
Jennifer’s philosophy centers on high-vibrational health and well-being as the foundation for success, emphasizing the integration of mind, body, and spirit. She is dedicated to creating a global impact, helping individuals prioritize wellness, reclaim vitality, and embrace the abundant life they deserve.
Her work continues to redefine health coaching by combining science, holistic practices, and a deep commitment to empowering others to heal from the inside out.
Jennifer Jenkins, RN, CHC, FNS, RYT, NLP-C
Owner & Founder Rooted Holistic Health Coaching
Copyright © Rooted Holistic Health Coaching, Inc – All Rights Reserved
