Let go of the "All-Or-Nothing" attitude and find success with this BLUEPRINT
Train Your Temple Blueprint is a 12-week course designed to eliminate overwhelm and self-sabotage so that you create healthy habits that will guide you for a lifetime. You will get off the diet roller-coaster once and for all. No crazy diets here instead you will learn to eat well and exercise, no matter what other craziness is going on in your life.
It's time to ditch the diet mindset and use this 12-week plan to learn how to eat better and gain the control and confidence that come with knowing you are capable of anything.
What's included in the program?
If you've tried and "failed" - or just can't stick with it- know that you're not alone. It's not your fault. We are not perfect, we are human. Learn to embrace imperfections so that you will eliminate overwhelm and finally stick to a program!
Monthly Themes
Interactive Facebook Live sessions to help you understand and take daily action.
Embrace Your Imperfections
If your habits don't align with your goals you are sabotaging yourself. Learn to achieve goals even when life gets busy by breaking down big goals into small doable daily habits. Habits that will get you results that last a lifetime.
Rebuild Habits for Lasting Change
If you are not building strength you will lose strength! Daily tasks will become a challenge. Receive a program that works with your goals and your body. Learn to move with confidence so that you feel better, live longer, and look great.
Strengthen Your Body, Move with Confidence
Wellness Success System
Using your new nutrition and fitness plan, you will feel better, live longer, and look great!
This system is designed to adapt to your needs, whether on the go, at home, or in the office you will be equipped with the tools you need to get the results you desire.
But Don't Just Believe Us...
The [program was] a well put together, evenly paced program that allows you to uncover more than just the surface issues as it relates to weight loss. I loved the weekly group interactions and the information sessions were very informative. This truly is a challenge for the mind, body, and soul.
Janelle H.
This [program] has been life-changing for me. It's definitely not your typical weight loss challenge. This journey guided me in the creation of life-long systems that will help me thrive and be successful in the most important areas of my life.
Cheryl W.
Simple Order Professional Organizing, LLC
Valarie A.
I benefited from information on what well-balanced meals look like and discussions about how even our thoughts play a big part in living a healthy lifestyle. [The] workouts and weekly presentations were motivating. Gained lots of tools that can be added over time so it's not too overwhelming. I like that you're encouraged not to beat yourself up when you're not doing everything perfectly.
Have Questions?
Workouts are delivered weekly and are completely customizable. You have options for little to no equipment, full or quick workouts.
We Have an Answer!
Each session will be available for replay in our private Facebook group.
We do not provide meal plans. We do work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.
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