DITCH ONE-SIZE-FITS-ALL DIETING AND DISCOVER YOUR UNIQUE NUTRITIONAL BLUEPRINT IN JUST 28 DAYS!
Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.
CHALLENGE
Discover exactly what YOUR body needs to burn fat and build muscle
Zero in on the nutrients you need to eat more of for optimum health
Learn portion sizes built for your body and your unique health goals
"Can't stop now. Down 32 pounds since June 1. RYH came right on time. Got to finish strong"
Janelle Hazel
How much easier would life be if you weren’t always “on a diet”?
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
But there’s a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
But once you DO find that formula, everything else just falls into place, including:
Better sleep
Lower Inflammation
Balanced hormones
Improved memory & focus
Better digestion
Improved blood sugar balance
Enhanced energy
Enhanced mood & self confidence
Better libido
And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
And that’s where the 28-Day Macro Challenge comes in.
The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!
Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…
And if you can do that for just one month?
You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.
Here are just some of the results women are seeing with this holistic approach
Andrea Johnson and Ben Johnson are the dynamic duo behind Temple Training Community Page and I'm so grateful to have found my way to them. Ben's post was so moving that I needed to share it. Drea and Ben are kind and extremely generous with their praise and encouragement. Sometimes, I forget to celebrate my wins so I want to pass some of those good feelings along. Just in case nobody has told you lately, "You are amazing and worthy of every good thing that comes your way!"
LaTanya Holland
"I have been a member of the Temple Training family since October of last year. With Coach Andrea 's guidance I am now down 15 lbs, recently had my best physical ever, and keeping my risk for diabetes under control. My weakness is the working out part: I was never the athletic person, and always hated any form of physical activity whatsoever. Embracing my imperfection was key to my results. I call 15 lbs lost success, and I am still going. Thank you coach and Temple Training!!!"
Danielle Williams
Krystal Brady
When I signed up for the program in September I figured that there would be some progress in a physical sense, but what I didn't anticipate, and what I love even more, is feeling the mental progress. I feel that I have a healthier relationship with food and see it in a new way. MAJOR WIN! That 3pm carb crash? Totally in check. Working out 6 days a week and still feeling puffy all the time? Got my eye on you, sodium. I was looking at my beach pics from our Turkey Day trip and feel so good about it. All around awesome. Thanks for your coaching and insight!
The 28-Day Women’s Macro Challenge is not your typical, grueling challenge…
You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!
Why should you listen to me?
Two things you should know about me:
1. I LOVE helping women step into their God-given purpose in a body that supports them.
2. I grew up in a home focused on faith, family, and food over physical health. Which meant I was not into health and fitness until after the birth of my second child.
In my late twenties, I had a rude awakening that I was still carrying excess baby weight from both my children plus the career-mom pounds that also came my way.
This knocked away my confidence as I struggled to control my emotions, my eating, and ultimately train my temple.
I understand the challenges that come with being a caretaker, an entrepreneur, and purpose-driven! I am here to show you how to lose weight, boost your confidence and feel good in your body without spending hours on the treadmill or in the kitchen.
Hey! I'm Coach Drea, owner of Temple Training and your Healthy Living Guide.
Having access to this proven framework
PLUS daily accountability over the next 28 days will allow you to:
Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence
Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)
Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
Because here's the truth…
You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here’s a look at everything included in your
CHALLENGE
CHALLENGE
28-DAY MACRO CHALLENGE SUCCESS GUIDE
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
"HOW TO CUSTOMIZE YOUR MACROS" GUIDE
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO CALCULATOR
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalized plan so you stick to your macros for a full 28 days!
MACRO MEAL IDEAS EBOOK
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
MEAL PREP MASTERCLASS
You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.
MACRO TRACKING & PLANNING WORKSHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
QUICKSTART CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
GOAL-SETTING WORKSHEET
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
BEFORE & AFTER PROGRESS TRACKING
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This progress tracker will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress!
DAILY COACHING EMAILS
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
This challenge is for you if…
You're sick and tired of following diets that seem to work for EVERYONE but you
You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
You want to take control of your health and make a lasting change for the better
You're open to trying a new approach
And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
" Doctor’s appointment went great! Since my last visit (Aug 2022), I’ve lost 20 pounds and all blood work numbers are in excellent range. A1c went from 6.2 to 5.9."
Glynnis Dwelly
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ONE-TIME PAYMENT
$1599 $129
Meet Your Trainer
My mission is to increase awareness within our community about our responsibility to train our temples and our need to be healthy in mind, body, and spirit.
It is my hope to inspire others to make and achieve health and fitness goals.
Everyone is obliged to God and him/herself to take care of their temple. Fitness is not a job; it is a way of life.
Hey! I'm Coach Drea, owner of Temple Training and your Healthy Living Guide.
Join The 28-Day Macro Challenge Today!
ONE-TIME PAYMENT
Ready to find out what YOUR body needs?
$1599 $129
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