❤️ Show your heart some LOVE this month! ❤️

Request my FREE “In The Zone” Heart Rate Training eGuide & Calculator to learn:

Grab your "In The Zone” Heart Health Training eGuide & Calculator HERE:

👉 Why heart rate training is key to more efficient and effective workouts

👉 How to find your personal heart rate zones for optimal exercise benefits

👉 And simple techniques for tracking and adjusting your workouts for heart health and better fitness results!

Limited time only!

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No fluff. Just an actionable checklist that works!

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Complete on your own time and get our support along the way!

Fun!

Take A Sneak Peek!

Here are just some of the results women are seeing with this holistic approach

Andrea Johnson and Ben Johnson are the dynamic duo behind Temple Training Community Page and I'm so grateful to have found my way to them. Ben's post was so moving that I needed to share it. Drea and Ben are kind and extremely generous with their praise and encouragement. Sometimes, I forget to celebrate my wins so I want to pass some of those good feelings along. Just in case nobody has told you lately, "You are amazing and worthy of every good thing that comes your way!"

LaTanya Holland

"I have been a member of the Temple Training family since October of last year. With Coach Andrea 's guidance I am now down 15 lbs, recently had my best physical ever, and keeping my risk for diabetes under control. My weakness is the working out part: I was never the athletic person, and always hated any form of physical activity whatsoever. Embracing my imperfection was key to my results. I call 15 lbs lost success, and I am still going. Thank you coach and Temple Training!!!"

Danielle Williams

Krystal Brady

When I signed up for the program in September I figured that there would be some progress in a physical sense, but what I didn't anticipate, and what I love even more, is feeling the mental progress. I feel that I have a healthier relationship with food and see it in a new way. MAJOR WIN! That 3pm carb crash? Totally in check. Working out 6 days a week and still feeling puffy all the time? Got my eye on you, sodium. I was looking at my beach pics from our Turkey Day trip and feel so good about it. All around awesome. Thanks for your coaching and insight!

Grab your "In The Zone” Heart Health Training eGuide & Calculator eGuide HERE:

FREE for a limited time!

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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