❤️ Show your heart some LOVE this month! ❤️

Request our/my FREE “In The Zone” Heart Rate Training eGuide & Calculator to learn:

Grab your "In The Zone” Heart Health Training eGuide & Calculator HERE:

👉 Why heart rate training is key to more efficient and effective workouts

👉 How to find your personal heart rate zones for optimal exercise benefits

👉 And simple techniques for tracking and adjusting your workouts for heart health and better fitness results!

Limited time only!

Easy!

100% online instant access in your own member portal!

No fluff or B.S. Just an actionable program that works!

Fast!

Complete on your own time and get our support along the way!

Fun!

What Our Members Are Saying...

Kathryn Hulin

“I have been training with Colleen for past 8 months and love her and her classes. It is held in a relaxing environment and her workouts are challenging and also customizable.”

Jodi Schafer

“I’ve been working out with Colleen for 2 years now. She has been a life saver for me because exercising had never been fun for me but now it is. She’s warm and welcoming and has introduced me to a group of women I enjoy seeing. She is professional, knowledgeable, and I look forward to going to the classes. It is a positive experience both physically and mentally. And I’m now in great shape!”

Carol DiGiovanni

“Colleen has been my trainer, my mentor and my friend for a few years. Her attitude and approach towards healthy living and fitness is by far the best. She approach’s each client with respect and kindness while evaluating each person’s abilities. You will feel wonderful about yourself after spending time with her. I cannot say enough positive comments.”

Grab your "In The Zone” Heart Health Training eGuide & Calculator eGuide HERE:

FREE for a limited time!

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.