I’ll show you the most tried-and-true approach for losing weight & reaching goals WITHOUT extreme diets or exercise— learn the surprisingly simple habits and mindset behind a beautiful, healthy, sustainable body so you can wear what you love and feel amazing doing it…
In just 4 weeks!
Be honest...
Do you crash diet right before a vacation or a special event?
Even though we know 95% of people who crash diet will gain the weight back plus more…
So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another vacation or special event rolls around.
For most women, the week or two before a vacation or special event is when the impossible “rules” start to come out…
Rules like:
Stick to 1200 calories a day
Workout for an hour 7 days straight
No desserts or treats of any kind
No carbs after noon
In fact, let’s not eat carbs at all!
Sound familiar?
The thing is, maybe you DO drop a dress size at the end of it all…
But the results never seem to stick, and a few months later, you’re back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch… yet again.
But what if it didn’t have to be that hard?
And what if instead of crash dieting to fit into that little black dress you’d love to pull back out of your donation pile…
You learn how to eat, exercise, and even grocery shop in a way that allows you to wear whatever you want, whenever you want?
INTRODUCING
The Little Black Dress Project
An all-levels 4-week program to help you slim down, easily, and sustainably so you can see results and KEEP them once and for all — no crash diets or crazy rules required!
Inside, you’ll learn the not-so-secret secrets of women who are always “Little Black Dress”-ready…
And you’ll join the women who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss.
Week 4, enjoying the experience, lost approximately 6 lbs and feel healthy. Thanks Sonia enjoyed your pep talks and recipes, I highly recommend for your future clients
- JANALEE
This has been a very successful 4 weeks for both of us. Fiona lost 9 pounds and so many inches. I lost an inch on my thighs and I am excited because my goals was to shrink those thighs. lol We are both stronger and have picked up real habits thanks to Sonia's program. Time to celebrate.
- NINA & FIONA
Thank you Sonia! The biggest win for me is the lifestyle changing habits I started to implement. Other small wins: lost 6 pounds, increased energy level, feeling good in my skin, glowing face, better mental spirit. I feel like a warrior for better health and Self and I choose to succeed in this journey.
-GABRIELA
Here’s the best part...
Once you dive into this 4-week program, you’ll be surprised at how simple it is to maintain.
In fact, you’re probably working harder now for fewer results!
That’s because The LBD Project is designed to help virtually ANYONE get results in just 4 weeks — even if you’re busy, even if you “hate to cook”, and even if you have a hard time tracking your food or counting calories
(hint: we don’t do either of those things in this program!).
The program is designed this way so that you actually stick to it...
Because the ONLY way to get results and keep them isn’t just a “Little Black Dress” diet…
It’s a Little Black Dress lifestyle.
And I’ll show you exactly how to do it!
By the end of The Little Black Dress Project, you will:
Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
Feel comfortable planning and prepping meals that support your goals AND taste amazing
Fall in love (or back in love!) with exercise no matter how busy you are
Drop inches, pounds, and body fat and keep them off
And of course, look and feel amazing in your little black dress! (And bathingsuit… and jeans… and tank top… you get the picture)
These are just some of the results other women are achieving in just 4 weeks…
Thanks Sonia. I am much more aware of drinking more water as well as eating healthy snacks. I narrowed my waist as well as flattened my tummy a bit. I also became very aware of some areas in my body that needed more exercise Thanks again!
Gisela
Thanks for all the work you put into this Sonia! I've built some good habits that I'll keep and I'm feeling good! I have to say again, I've LOVED the recipes. Yummy and healthy! I lost the 5 pounds I wanted to lose.
Nicole
Thanks Sonia, its been great. As women we need to support each other. You have done this and you've inspired me and I'm sure everyone will say the same.
Barb
Ready to see what’s inside?
Let’s take a look!
4-Week Success Manual
This 41-page manual will educate, empower, and guide you through your program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible!
Recipe Manual
There are dozens of healthy, mouthwatering recipes in the 38 page Recipe Manual that you’ll want to keep using long after the program ends! You'll find recipes for our world-famous LBD Turkey Burgers, sunshine scramble, 1-pan dinners, hearty salads, and a whole lot more!
Weekly Meal Guides & Grocery Lists
You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS… the guides are designed so you WON’T have to spend hours in the kitchen every day preparing meals!
Nutrition Swap Guide
Good news—you don’t have to LOVE every ingredient in your meal guide! If you want to make swaps or substitutions during the program... no problem! We've got you covered with this complete swap guide!
Daily Inspirational Emails
On top of getting your nutrition and exercise dialed in, you’ll get 28 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
Results Driven Workouts
These workouts are customized for the 4 weeks they include stretching, strength and SIT, they are created for your success, body and abilities. Build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.
Measurement Worksheet & Online Habit Tracker
The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
Portion Control Guide
This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to your goals and achieve great results without buying any fancy equipment!
Coach and Support Group
You'll have a dedicated coach by your side to help hold you accountable to the promises you make to yourself. Studies show that people who are accountable are a LOT more likely to achieve their goals.
You'll also be surrounded by our group of other AMAZING women working towards their goals and becoming the best versions of themselves! Value: Priceless
That’s a total value of more than $900
BUT FOR A LIMITED TIME, YOU CAN GET ACCESS TO
Early Bird For Only $88
After Oct 21
$118.00 or 2 payments of $59
Its never too late...lets do this ladies!
- Sonia
The Little Black Dress Project Is Backed by Our 100% Satisfaction Guarantee
100% SATISFACTION GUARANTEE
I’m so confident you’re going to achieve the results you want from this 4-week program that if you show up, do the work, track your progress, and don’t see results like so many other clients have in [4 weeks]… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!
Meet Your LBD Coach
HELLO, my name is Sonia
I help women, find their confidence & joy through their newfound healthy & strong bodies.
I have trained clients for 30+ years in pilates, crossfit, stretch, nutrition and recently menopause.
My desire is for women to feel confident, empowered & strong at every age.
My passion is to design simple yet effective programs that easily fit into a clients lives that are sustainable and bring you joy for your healthiest version yet!
What I loved about this program the most were
Goal setting, nutritional advice and the flexible schedule to exercise.
Shadan
Have questions about
The Little Black Dress Project?
I have answers!
Can I still participate if I'm not on Facebook?
Yes, however, you will not have access to the discussions etc in the group.
I can always be reached via text or Facebook messenger.
What if I have questions during the program?
This program is not a fad diet or quick fix....its about knowing what you need and being consistent!
How is this different from other diet or exercise programs?
No, supplements, shakes detoxes are not necessary to be successful
Do I have to buy any shakes, supplements or detoxes?
Ready to look and feel amazing in that little black dress?
Join The Little Black Dress Project Today!
ONE-TIME EARLY BIRD PAYMENT
$88.00
USE PROMO CODE: LBD88
WHEN YOU REGISTER BEFORE OCTOBER 28
CAD
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