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SIMPLIFY YOUR LIFE

IN 28 DAYS!

In just ONE MONTH you'll transform...

your mind, build new habits, get leaner, healthier and feel amazing!!


REGISTER NOW

summertime deal

$48

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Regular Price $148.

Discover exactly what YOUR body needs to build muscle and burn efficiently.

Zero in on the nutrients you need to eat more of for optimum health

Learn portion sizes built for your body and your unique health goals

How much easier would life be if you weren’t always “on a diet”?

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How many of you are always counting calories, feel guilty around food, try diet after diet, live in overwhelm and you don't results?


Fad diets just don't work, they aren't sustainable and we get stuck in a cycle of gaining and losing those same pounds over and over again.


The noise around dieting is stifling and so overwhelming ... its time to tune it out!


So, if you're ready to try something new!

If you're ready to shift your identity and transform your life then join me today!




Here's how I help

I have created all of the tools you need to transform your eating...you just need to follow them.

Once you find that unique formula, everything else just falls into place, including:

Better sleep

Lower Inflammation


Improved memory & focus

Better digestion

Improved blood sugar balance

Enhanced energy

Enhanced mood & self confidence

Better libido

And so much more!

Weight Loss

The best part is that you can do this WITHOUT food restrictions, complicated meal plans or giving up your favorite foods!

Getting healthy and staying healthy becomes incredibly simple once you get going, but getting started is the hardest part…

And that’s where the Healthy by Design Reboot comes in.

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The Healthy by Design Reboot simplifies healthy eating into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!

The 28-Day Healthy by Design Reboot is not your typical, grueling challenge…

CLICK HERE TO JOIN!

You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing food and gives you a solid foundation to rock your 28-day transformation

You’ll see exactly what a healthy balanced diet looks like in action so that you can calculate your own unique needs, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU

You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!

Why should you listen to me?

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Empowering women over 40 to overcome health challenges during the menopause transition is my specialty.


It's more than just diet and exercise; it's about finding what truly works for you. I understand the concerns of feeling overwhelmed or thinking it's too late to start a health journey. However, I can assure you once you cut out the noise and focus on you, you will succeed.


Women who let go of all the dieting rules and expectations and begin to focus on their nutrition, rediscover joy in their accomplishments, feel empowered they know what's right for them, they attain a level of happiness they never thought possible.


This challenge becomes a stepping stone towards a healthier and more satisfying life.


I'm Sonia a Trainer and Health Coach with over 30 years of experience.

Having access to this proven framework

PLUS daily accountability over the next 28 days will allow you to:

Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU

Learn how nutrition works for you and what you need to manage your health with confidence

Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)

Feel better, wake up with energy, direction, and unstoppable confidence

And, create a lasting impact on your overall health and wellness that will serve you for years to come.

Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…

No more guess work on what to eat.

No more constant fatigue during the day while tossing and turning at night…

No more yo-yo dieting or militant fitness regimens…

And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!

Because here's the truth…

You’re just one decision away from understanding what YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!

Here’s a look at everything included in your

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28-DAY HEALTHY BY DESIGN SUCCESS GUIDE

This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing your food and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!


This guide will get you up to speed to quickly understand carbs, fat and protein and what you specifically need in an easy manageable way.

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"HOW TO CUSTOMIZE YOUR FOOD" GUIDE

If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...


This guide will help you understand exactly how to PERSONALIZE your nutrition!

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MACRO CALCULATOR

We're all about keeping it simple:


✓ See how many calories you naturally burn at rest

✓ Calculate your needs...its simple, I'll walk you through.

✓ Mindful of your portions

✓ Come up with or use our meal plans.

✓ And implement your personalized plan so you stick to your plan for a full 28 days and beyond!

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HBD MEAL IDEAS EBOOK

Yes, we said “ideas” but we also have a full month of meal planning and recipes to help!” Although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual needs which we'll discuss.


This is meant to truly empower you to eat for your body and feel great doing it!

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MEAL PREP MASTERCLASS

You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your goals without stress. The skills you will learn in this training will last a lifetime.

TRACKING & PLANNING WORKSHEETS

A key part of this challenge is noting how different foods work for your body. These Tracker Worksheets will help you not only track your progress but how you feel so you can adjust your food etc as needed.

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QUICKSTART CHECKLIST

This checklist outlines everything you need to set yourself up for success.


It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!

GOAL-SETTING WORKSHEET

Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!

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BEFORE & AFTER PROGRESS TRACKING

You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off and or the changes you make that aren't seen on the scale.


This progress tracker will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress in all areas of life.

DAILY COACHING EMAILS

I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!

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You can start the 28-Day Healthy by Design Reboot for just

ONE-TIME PAYMENT

$48

The 28-Day Healthy by Design is backed by

my 100% satisfaction guarantee

I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, and don’t see results in 28 days… I’ll give you a full refund.


I want this to be an easy YES, because you deserve it!

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JOIN THE HEALTHY
BY DESIGN REBOOT!

This challenge is for you if…

You're sick and tired of trying different diets and nothing seems to work for you.

You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love

You want to take control of your health and make a lasting change for the better

You're open to trying a new approach

And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!

Meet Sonia of Simply Fit

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Hello,


Just like you –I'm juggling a family, a bustling schedule, and a passion for staying active and exploring the world. I get it; life is hectic! But amidst the chaos, I've found my calling in helping women navigate through our 50s with grace and grit.


Join me on this transformative journey, where we'll prioritize your well-being, create habits unique to you and embrace this new self, and share a few laughs along the way. I can't wait to support you in achieving a vibrant and fulfilling life.


Welcome to the program – I can't wait to embark on this adventure with you!


Cheers to our health and happiness,

Sonia

FREQUENTLY ASKED QUESTIONS

Get your questions answered!

Is this program self-paced?

Yes, it is a self guided program, you will implement habits and knowledge as you go...there is no hurry this is your forever.

What if I have questions during the program?

If you have any questions at any point, feel free to contact me through my email info@simplyfit.ca, the portals chat, facebook group or text me at 604 833-3203.

How is this different from other diet programs?

This isn't a diet. The goal is to teach you what is optimal for your lifestyle, health and goals so you don't have to obsess over food.

Is there a guarantee?

There is a money back guarantee. If you applied yourself and worked through the manual and program guide as recommended and you're unhappy with your results please let me know.

Is there an exercise program included?

An Isometric program can be purchased for $9.99 this round however, if you are looking for weight training program one can be purchased and I will be including it as an adder for our next round.

Join The 28-Day Healthy by Design Reboot Today!

ONE-TIME PAYMENT

$48

GET STARTED NOW! >>

Ready to find out what YOUR body needs?

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