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To help you find balance at EVERY meal, I’ve put together a quick (and free!) “Plate Perfect” guide that shows you:

HOW TO "MIX AND MATCH" MACROS AT EVERY MEAL

TO KEEP YOU SATISFIED AND ON TRACK.

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SAMPLE "PLATE PERFECT" MEALS YOU CAN REPLICATE

HOW IT ALL WORKS SO YOU CAN DO THIS EASILY ON YOUR OWN

READY TO CREATE SIMPLE, BALANCED, AND DELICIOUS MEALS? DOWNLOAD YOUR "PLATE PERFECT" GUIDE TODAY!

DOWNLOAD

YOUR GUIDE

Take your fitness to the next level and finally get the results you can see and feel

ABOUT

Jennifer Jenkins, RN, CHC, FNS, RYT

Jennifer Jenkins is the owner & founder of Rooted Holistic Health Coaching.

Jennifer is a Registered Nurse, Certified Health Coach, Personal Trainer, Fitness Nutrition Specialist, Sports Performance Specialist, Registered Yoga Teacher, Weight Management Specialist, HeartMath Practitioner, and NLP Practitioner.

She blends her expertise in these areas to help others take a root cause approach to achieving their overall health & wellness, fitness, and weight management goals.

Jennifer's passion is to teach and empower others with the tools and strategies they need to live happier and healthier lives with sustainable results from the inside out. She believes that everyone has the power to improve their health, and she is dedicated to helping people reach their full potential.

Rooted Holistic Health Coaching's programs are evidence-based, holistic, and comprehensive as they address all aspects of health, including physical, emotional, mental, and spiritual well-being.

JENNIFER JENKINS,

RN, CHC, FNS, RYT

All rights Reserved 2023