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Dig Into 20 Healthy Make-Ahead Meals Guaranteed to Help You Stay On Track and Keep You Satisfied…

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Here’s what you’re getting in this fast & easy meal prep guide…

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20 delicious make-ahead meals for breakfasts, lunches, dinners, and snacks

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Helpful tips to combat “snack attacks” when life gets busy

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Creative serving suggestions to add variety so you can use these recipes over and over again


And a seriously easy way to start a meal prepping habit that keeps your goals in focus!

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Meet Your Health & Wellness Coach

Jennifer Jenkins - RN, CHC, FNS, RYT

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Certified Health Coach, Registered Yoga Teacher, HeartMath Monitoring Practitioner, Fitness Nutrition Specialist, Sports Performance Specialist & Weight Management Specialist into a root-cause approach to help others optimize their health, and achieve their overall wellness, fitness, and weight management goals. Her passion is teaching & empowering others with the tools they need to live happier & healthier lives with sustainable results from the inside out.

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