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Power up your core with these 5 easy-to-follow workouts and exercises to help you tackle everyday movements with ease!

all yours for free!

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Did you know issues like lower back pain, hip pain, and bad balance are all signs of a weak core?

In this guide you’ll find 5 simple yet effective core workouts that you can do while you’re:

Watching TV

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Waiting for your coffee to brew

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After your leg day or arm day workout

Getting ready for bed

Or even on your lunch break in your office!

So, are you ready to supercharge your life with a strong core?

Get the FREE Core Strong Guide!

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Meet Your Health & Wellness Coach

Jennifer Jenkins - RN, CHC, FNS, RYT

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Certified Health Coach, Registered Yoga Teacher, HeartMath Monitoring Practitioner, Fitness Nutrition Specialist, Sports Performance Specialist & Weight Management Specialist into a root-cause approach to help others optimize their health, and achieve their overall wellness, fitness, and weight management goals. Her passion is teaching & empowering others with the tools they need to live happier & healthier lives with sustainable results from the inside out.

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