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Eat real, whole foods for ONE WEEK to Help reduce your cravings for junk food!…

all yours for free!

Need motivation to keep up with your healthy goals?

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Delicious, simple, and nutritious real food recipes for 5 full days

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A handy meal planner to help you stay on track

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Practical tips for kicking your cravings


A step-by-step guide on how to start eating whole, unprocessed foods for a life-changing relationship with food

This is a completely self-paced challenge that gives you:

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Here is to taking small steps for lasting healthy habits!

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Meet Your Health & Wellness Coach

Jennifer Jenkins - RN, CHC, FNS, RYT

Jennifer Jenkins is the owner and founder of Rooted Holistic Health Coaching. She blends her years of experience as a Registered Nurse, Certified Health Coach, Registered Yoga Teacher, HeartMath Monitoring Practitioner, Fitness Nutrition Specialist, Sports Performance Specialist & Weight Management Specialist into a root-cause approach to help others optimize their health, and achieve their overall wellness, fitness, and weight management goals. Her passion is teaching & empowering others with the tools they need to live happier & healthier lives with sustainable results from the inside out.

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