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Rooted Holistic Health Coaching

Unlock Your Potential by Reframing Your Mindset

Your mindset is the thoughts and beliefs that color how you see yourself, others, and the world. As you go through life, you pick up beliefs from your environment and experiences. Some are positive, while others are negative.

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MASTER YOUR MINDSET TOOLKIT

What are Limiting Beliefs?

- Limiting beliefs are false or negative assumptions that prevent you from going for your goals and living your dreams.

Limiting beliefs affect:

  • Resilience to Stress
  • Motivation
  • Career
  • Relationships
  • Confidence
  • Overall Health

Whether aware or not, these beliefs keep you stuck and hold you back from living your best life.

But here’s the good news: You can change your beliefs.

What's Inside:

  • What is Neuroplasticity
  • Building Awareness
  • Mindset Tools
  • Visualization
  • Journaling
  • Emotional freedom technique
  • Foster positivity
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Meet Your Coach

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Jennifer Jenkins is a Holistic Registered Nurse, Certified Health Coach, and Entrepreneur with over 25 years of experience in health and wellness. As the founder of Rooted Holistic Health Coaching and creator of the Metabolic Mastery Academy, Jennifer specializes in helping individuals reverse metabolic imbalances, optimize gut health, and achieve sustainable weight loss as a natural byproduct of restoring vibrant health. Through her root cause approach to wellness, she empowers clients to reclaim their vitality and live abundantly.


A passionate speaker, author, health coach and mentor, Jennifer blends over 20 certifications in holistic health, nutrition, and neuroscience to deliver evidence-based, transformative programs. Her personal health journey fuels her mission to inspire others, guiding clients to harness their innate healing power and achieve lasting health improvements.


Jennifer’s philosophy centers on high-vibrational health and well-being as the foundation for success, emphasizing the integration of mind, body, and spirit. She is dedicated to creating a global impact, helping individuals prioritize wellness, reclaim vitality, and embrace the abundant life they deserve.


Her work continues to redefine health coaching by combining science, holistic practices, and a deep commitment to empowering others to heal from the inside out.

Jennifer Jenkins, RN, CHC, FNS, RYT, NLP-C

Owner & Founder Rooted Holistic Health Coaching

The truth? Everyone has limiting beliefs. But once you recognize them, you can replace them with empowering thoughts that help you grow, take action, and create the life you truly desire.

So if you’re ready to get your mind working for you, rather than against you, read on. This guide covers how to master your mindset, so you can create a life you love.

Are you ready to break free from the beliefs that are holding you back?

Start your journey today.

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