Attention: Busy Women & Overwhelmed Moms

Want To Look AMAZING In Your Blue Jeans In Just 28 Days?

We’ll show you the most tried-and-true approach for melting off inches (& keeping them off!) WITHOUT extreme diets or exercise so you can ALWAYS be ready to wear your favorite pair of jeans!

YES! Show Me How!

Imagine throwing on your favorite pair of jeans and LOVING how your legs, tummy and even your arms look just 28 days from now…

Sound too good to be true?

The fact is, just ONE month of shifting your habits can make a huge difference in how you look and feel — if you know what to do.

Unfortunately, so many women make the mistake of going to extremes to try to drop a pant size…

Mistakes Like...

  • Replacing meals with expensive shakes
  • Over-restricting calories and not eating near enough
  • Cutting out carbs or fats or your favorite foods
  • Resorting to diet pills, detox teas and other bullshit quick fixes
  • Or over-exercising to try to “outwork” their crappy diet

The problem is ... NONE of those strategies are sustainable.

And if you’re like most busy women who try these quick-fix approaches…

You’ve probably experienced some initial “wins” only to gain back MORE than you lost the moment you give into your hunger and have a REAL, enjoyable meal.

Frustrating AF, am I right?

But what if you could see dramatic results in 28 days...

WITHOUT going to extremes?

And actually ENJOY the process of melting off inches & keeping them off?

The Rock The Jeans Project!

An all-levels 28-day program to help you get results FAST with an approach that’s so simple, straightforward, and sustainable you’ll never feel like you’re “crash dieting” or missing out on your favorite foods!


What’s great about The Rock The Jeans Project is that you

can “rinse and repeat” what you learn any time you feel like you

need a little boost…

OR you can keep it going as long as you want after the 28 days are over!

Everything you learn and implement in this program is:

✔ Budget-friendly

✔ Easy to do

✔ Requires ZERO time at the gym, supplements, or shakes

And gives you the tools to improve your relationship

with food, your body, and the scale.

So if you’re someone who’s TOTALLY OVER the struggle to get fit…

This is for you.

By The End Of The 28-Day Program, You Will:

  • Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
  • Feel comfortable planning & prepping meals that support your goals AND taste amazing
  • Fall in love (or back in love!) with exercise no matter how busy you are
  • Drop inches, pounds, and body fat and keep them off
  • And of course, look and feel amazing in your blue jeans! (And bikini… and little black dress… and tank top… you get the picture!)

Let’s Take a Look At What’s Included…

Complete RTJ Success Guide

This complete 41-page manual will educate, empower, and guide you through your entire program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible! (Value: $129)

RTJ Recipe Manual

You'll get dozens of healthy, mouthwatering recipes that you’ll want to keep making long after the program is over! One-Pan Balsamic Chicken & Vegetables, Quinoa Bowl, Caribbean Lettuce Wraps, and MANY more! (Value: $259)

Weekly Meal Guides

You’ll get 4 weeks of done-for-you meal guides that are 100% Registered Dietician Approved. PLUS… the guides are designed so you WON’T have to spend hours in the kitchen every day preparing meals! (Value: $198)

Weekly Grocery Lists

We make it easy. Simply print out your weekly grocery lists to make shopping a breeze! Everything is perfectly mapped out for you, so there's absolutely no guesswork involved. (Value: $59)


Daily Emails

On top of getting your nutrition and exercise dialed in, you’ll get 28 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused! (Value: $99)

RTJ Dining Out Guide

Yes, you can still go out to eat! This Dining Out Swap Guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

(Value: $59)

Personalized Goal-Setting

We'll not only help you set meaningful goals ... but we will track your progress to make sure you're staying the course! We're all about setting you up for success and helping you create goals that fir YOUR lifestyle.

(Value: $99)

RTJ Perfect Portions Guide

This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to their goals and achieve great results without buying any fancy equipment! (Value: $59)

Built-In Support & Accountability

You'll have a dedicated coach by your side to help hold you accountable to the promises you make to yourself. Studies show that people who are accountable are a LOT more likely to achieve their goals, and that's why we've built it right into the foundation of our LBD program. (Value: $200)

Before & After Measurements

You'll be able to see exactly how far you go in just 28-days with your complete set of before and after measurements. Watching your progress from week to week will be AMAZING motivation. We're excited to see how far you can go in just 28 short days! (Value: Priceless)

Results-Driven Workouts

Our signature home workouts will ensure that you get the best results as quickly and safely as possible. These weekly workouts are designed to strengthen, tone and burn calories all week long! (Value: $200)

Our Amazing RTJ Community

You'll be surrounded by our group of other AMAZING women working towards their goals and becoming the best versions of themselves! Value: Priceless

That’s a total value of more than $1300

But for a very limited time, you can get access for just $349


Here's a Quick Recap of What You'll Get...

The 28-Day Program Includes:

  • 28-Days of Clean Meal Guides (Dietician Approved)
  • Weekly Print & Go Grocery Lists
  • Complete RTJ Success Manual
  • Signature RTJ Recipe Manual
  • Daily Coaching & Inspiration
  • RTJ Dining Out Guide
  • Perfect Portions Guide
  • Personalized Goal-Setting
  • Before & After Measurements
  • Accountability & Support
  • Results-Driven Workouts
  • Our Amazing RTJ Community


  • BONUS #1: Rock The Jeans After Party (date TBA)
  • BONUS #2: Weekly Prizes
  • BONUS #3: Special surprise gift for the first 10 women who register

Meet Your Coach!

Chelsey Rae Brackenridge CPT, BCS, WLS

I'm a busy mom, potty mouthed personal trainer and behavior change specialist. I'm an expert in sustainable weight loss, functional pain-free movement and corrective exercise for women over 35.

My mission is to empower busy women, especially moms, to prioritize their own health and well-being, to feel confident and strong in their bodies and to live an active and fulfilling life without the limitations of pain or discomfort.

Have Questions About The RTJ Project?

I have answers!

What's the calorie & macro break down of the meal plan?


Calories range from 1450-1550 per day. Protein is right around 100g per day. Depending on the week, fat ranges from 75-90g and carbs range from 82-130g


Is this program suitable for vegans and vegetarians?

Sorry. This program does not give vegan or vegetarian options


Are the recipes suitable for kids?

The recipes are great for everyone in your family. If cooking for more than one, just adjust the portions accordingly

Is this program safe for diabetics?


This program has been approved by a dietician and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor BEFORE starting any new meal plan.

How will I be getting the meal plan and recipes for the Rock The Jeans Project?


Once you sign up for the program you will receive an email with all the details on how to get started and what you will need. Everything is formatted in an e-book so you are able to access the content anywhere and print out materials that you want on hand like the weekly grocery lists.