PLATE
PERFECT

RECIPE GUIDE

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To help you find balance at EVERY meal, I’ve put together a quick, free “Plate Perfect” guide that shows you:

How to “mix and match” macros at every meal to keep you satisfied and on track.

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Easy “Plate Perfect” meals you can make at home.

And, how it all works so you can do this all on your own at any meal!

WANT TO SEE THE REST AND WHY THEY WORK? DOWNLOAD YOUR FREE GUIDE NOW!

DOWNLOAD

YOUR GUIDE

Want to see how easy it is to build a BALANCED meal that keeps you full and on track with your goals? Get your

“Plate Perfect” Guide now!

ABOUT

FITNESS AND MORE

We know your TIME is too VALUABLE for programs that don't work.We understand that starting a fitness program can be intimidating and stressful. We have been in your shoes. Our certified trainers supervise over 50,000 1-on-1 workouts a year! Steve McKinney, the lead trainer and owner of Fitness and More, has been in this business for over 25 years. The strategies used have stood the test of time with successful results! You will see results too!

Steve McKinney

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