Wake Up Pain-Free: Gen X & Boomer Guide

💥 Still Waking Up in Pain?

Proven method for Gen Xers and Boomers to restore mobility and reduce morning pain - no equipment, no guesswork, no fluff.

YES! I WANT TO WAKE UP PAIN FREE

Discover the 10-Min Morning Reset That Helps You Move Better, Feel Stronger, and Start Your Day Without Stiffness

What You’ll Get Inside This Free Guide

✅ A step-by-step, unconventional bodyweight sequence

✅ Built to reduce stiffness, align your joints, and eliminate common pain triggers

✅ Works in just 10 minutes a day — no gym, no stretching routines that don't work

✅ Created by Lyonel, movement specialist + founder of LyonStrong

Based on body mechanics, not hype.

Ideal for people 45+ who’ve “tried everything.”

The 10-Min Morning Reset: Injury-Proof Your Body Before You Start Your Day

Want a Personalized Game Plan to Eliminate Your Pain?

...Then Book This 👇🏽

Before working with anyone, Lyonel requires a Full Body Assessment - a 1.5 to 2-hour process designed to uncover the true cause of your pain and exactly what to do about it.Whether you work together or not, you’ll walk away with:

👉🏽 Schedule Your 15-Min Intro Call Now »

✅ A deep understanding of your pain patterns

✅ A movement, mindset, and body assessment (yes, all three)

✅ A personalized plan to feel better - fast

This isn’t a “consult.” It’s a transformation starting point.

$500 investment. One-on-one. Virtual or in person.

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Grab Your Free Guide Now 👇🏽

Why It Works (When Everything Else Hasn’t)

✅ Built for real people over 45 - not “fitfluencers” or gym rats

✅ Targets the cause, not just the symptoms

✅ No guessing - get the data and direction you’ve been missing

✅ Lyonel’s system has helped 100s break the pain cycle for good

About Lyonel Lumarque

Lyonel Lumarque has been helping people become injury proof and pain free for 30+ years. Instead of focusing on only ONE philosophy, he combines what he’s learned over 20+ certifications and 30 years to provide custom solutions that help you get relief no matter your age, number of injuries or level of pain. He’s proud to have helped over 2,000 people avoid surgery and reach limits they never believed possible.

lyonel@getlyonstrong.com

786.377.4088

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