Your 7-Day Resilience Checklist

When you’re trying to achieve a weight loss goal, sometimes it feels like you take one step forward, and two steps back.

The scale creeps back up…

You miss a string of workouts…

Your cheat meal turns into a cheat season…

You know the drill.

And although you might THINK the answer is to work extra hard to be perfect so you can avoid all of that in the first place, that’s the harder path.

Instead, I want to invite you to ACCEPT the challenges and get better at bouncing back.

Why?

Because life is long, and those challenges will keep coming up no matter how hard you try to avoid them!

So if you’re in this for the long haul, I have something for you…

My FREE 7-Day Resilience Checklist will help you build the resilience you need to keep pushing forward toward your goal, even when things get tough.

By committing to these simple practices, you'll be better equipped to handle the ups and downs of achieving a healthy weight, feeling comfortable in your own skin, and you'll be more likely to stick with it for the long term.

Remember, the path to success is rarely a straight line — but I know you’ve got this!

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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