Learn the “Golden” Carb-Fat-Protein Ratio! ✨

Limited time only!

The old way of “dieting”?

❌ Cutting out whole food groups

❌ Counting every calorie

❌ And obsessing over every bite

… No wonder it’s so hard to stay on track!

But what if there was a better way to reach your goals?

✅ Prioritizes nutrition

✅ Embraces BALANCE in all your meals

✅ And allows you to enjoy food without guilt?

A healthy way that:

If that sounds like a breath of fresh air…

🍽️ I want to introduce you to my FREE “Plate Perfect Guide”, which gives you a simple formula for creating nutritious, balanced meals every time!

Inside, you’ll learn how to combine food groups to keep you full, satisfied, and energized…

Plus, I’ll show you sample meal ideas that you can easily make at home!

Ready to take the guesswork out of what to eat? 

Easy!

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No fluff or B.S. Just an actionable checklist that works!

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Complete on your own time and get our support along the way!

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Ellen Kaleikini

Ellen has been involved with fitness and nutrition in one way or another for over 20 years including competing in body building competitions in college, running marathons, teaching indoor cycling classes, and co-owning a CrossFit gym. She is a former middle school math and science teacher, wife, and mom to three busy kids and is excited to share her passion and knowledge of real food nutrition and fitness to help others reach their goals and live the healthiest life they can.

NASM-CPT, CNC

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