If you’ve ever felt like there MUST be an easier way to stick to your workouts and actually get results…

Most people are:

❌ Working too hard

❌ Burning out too quickly

❌ Viewing fitness as a “chore”

Join Us!

You’re probably right!

✅ Work smarter, not harder

✅ Create a more sustainable practice

✅ Look forward to your workouts

But what if you could…

And NOT enjoying the process of hitting their goals.

And actually ENJOY what you’re doing?

If that sounds good to you, you’ll want to grab my FREE “Do This, Not That” Fitness Results Cheat Sheet…

It gives you 10 simple swaps to start making your workouts more fun, more effective, and more sustainable!

Click here to grab your free cheat sheet 🔥


100% online instant access in your own member portal!

No fluff or B.S. Just an actionable checklist that works!


Complete on your own time and get our support along the way!


Limited time only!

Take A Sneak Peek!

Get The Do This Not That Cheat Sheet!

FREE for a limited time!

Ellen Kaleikini

Ellen has been involved with fitness and nutrition in one way or another for over 20 years including competing in body building competitions in college, running marathons, teaching indoor cycling classes, and co-owning a CrossFit gym. She is a former middle school math and science teacher, wife, and mom to three busy kids and is excited to share her passion and knowledge of real food nutrition and fitness to help others reach their goals and live the healthiest life they can.


privacy policy

contact us


Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.