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Dig Into 20 Healthy Make-Ahead Meals Guaranteed to Help You Stay On Track and Keep You Satisfied…
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Here’s what you’re getting in this fast & easy meal prep guide…
20 delicious make-ahead meals for breakfasts, lunches, dinners, and snacks
Helpful tips to combat “snack attacks” when life gets busy
Creative serving suggestions to add variety so you can use these recipes over and over again
And a seriously easy way to start a meal prepping habit that keeps your goals in focus!
What People Are Saying…
Karina Melo, CPT
Founder, K-Fit Boutique Gym, WBFF Bikini Pro
Karina, born and raised in Bogotá Colombia, is a Group Fitness Instructor, Personal Trainer and Life Coach known for her drive and passion.
After working in the veterinary medicine field for over 14 years she dove into fitness for her own confidence and strength and the rest is history!
Karina, leader of the K-Fit Movement, is now the owner and founder of a woman exclusive gym in Valley Stream Long Island, featured in Univision, Telemundo, News 12 and other media outlets for their motivational story and for their impact during the pandemic.
Karina, whose first gym began one car garage is a speaker in Women Empowerment Conferences and was mediator keynote speaker for the LENY Latinas en New York GOOGLE conference.Her mission is to help her circle reach the point where they finally feel successful, fit, healthy and motivated by THEIR OWN results, while feeling a sense of belonging in her empowering supportive community.
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