Short On Time? You NEED to
Try These Meal Prep Ideas!
Need some fresh, new meals in your weekly rotation?
My FREE Meal Prep Checklist gives you easy, mix-and-match options that help you add variety to your meals without spending hours in the kitchen — plus, a 5-Day Meal Planner and food swaps! 🙌
The old approach to meal prep was:
❌ Spend hours cooking the same meals every week
❌ Eat identical lunches and dinners for days on end
❌ Struggle with limited recipe options and repetitive flavors
But what if instead, you could:
✅ Whip up a few different, delicious meals with minimal effort
✅ Customize your prep to fit your tastes and what's in your fridge
✅ And actually look forward to your prepped meals all week long?
I am a certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Functional Wellness Professional, an online personal trainer, and a corporate wellness consultant. Fueled by a deep passion for aging independently vibrantly, and physically and cognitive strong, I transformed my life by breaking free from yo-yo dieting, sugar addiction, prediabetes, gastrointestinal issues, and an eating disorder. This transformation began with a pivotal realization that my dietary and lifestyle choices were already driving Metabolic Chaos™. Confronted the limitations of the traditional medical system, I adopted an 'opt-in self-care model' to uncover root causes of imbalances and optimize my well-being.
Now, I empower busy, health-oriented professionals to break free from frustration and burnout by addressing the root causes of Metabolic Chaos® and incorporating lifestyle habits that elevate energy, strength, and mental clarity. Through The Horstmann Method—a cutting-edge, data-driven system that optimizes health, blood sugar, inflammation, and hormones—you'll gain the vitality to thrive in every aspect of life. My mission is to make a meaningful impact, turning challenges into opportunities for growth and lasting transformation.
© Be Fab - Be You LLC
