30-day Reset to Build Consistency & Daily Structure — Lock in Early Bird Pricing Until December 26th!

Days

Hours

Minutes

Seconds

K-FIT

RESET

30-DAY NEW YEAR

The K-Fit 30-Day New Year Reset is a supportive, structured 30-day program designed to help women establish consistency with movement, nutrition, and daily habits, without pressure, extremes, or overwhelm.

Whether you’re getting started for the first time or finding your way back into a routine, this reset is meant to meet you where you are and help you build momentum that feels realistic and sustainable.

** This Is Not About Starting Over. It’s about creating a routine you can actually keep. **

• Women seeking structure without pressure

• Women easing back into fitness

• Women new to working out

• Women craving consistency and routine

• Women ready to feel better

You don’t need to be “in shape.” You just need to be ready to show up.

Who this RESET is for?

Unlimited
Group Classes

What does it include?

• Orientation + goal-setting workshop

• 60-minute 1:1 onboarding assessment

• InBody scan, photos, and measurements

• 30-day meal plan based on your macros

• 30-day habit tracker

• Galentine’s Celebration - Feb. 8

Meal
Plan

Body composition analysis

Join the 30-Day Reset

Community
Support

INVESTMENT:

EARLY
BIRD

$

399

Lock in Early Bird Pricing

Regular
Enrollment

449 $

Reserve My Spot

📆 December 15 – December 26

📆 December 27 – January 9

(or until spots close)

🔒 Early Bird pricing is available until December 26th only.

Both Includes:

* FREE week of training

January 2 – January 9

RESET STARTS

02/08

01/09

Important dates

RESET ENDS +

GALENTINES CULMINATION BRUNCH

Participants may invite one friend to train with them during the free training week (Jan 2–8) at no cost.

Friends receive:
• FREE week of unlimited classes
• A no-pressure introduction to K-Fit
• The opportunity to enroll in the Reset at the regular rate

01/08

ORIENTATION +

GOAL. SETTING

BONUS: Bring a Friend

What This Is (and What It’s Not) :

This is not a challenge. There are no weigh-ins, competitions, prizes, or comparisons.

Instead, you’ll get structure, guidance, accountability, and support, so you can focus on building habits that fit your real life.

What You’ll Walk Away With:

• Clear nutrition guidance without restriction
• Better daily structure and planning
• Increased confidence in the gym
• A training routine that fits your real life
• Clear next steps after the 30 days
• A supportive community to move forward with

The goal isn’t perfection.
The goal is progress you can build on.

Join the 30-Day Reset

About Your Reset Coach

"Your life unfolds in proportion to your courage"

Coach Karina

Karina Melo is a certified trainer and life coach who helps women build sustainable habits, reconnect with their bodies, and create consistency that lasts.

Her coaching approach is grounded, supportive, and rooted in discipline — not extremes.