All levels of fitness are welcome.

Our training workouts are highly efficient to maximize aesthetics, body composition, strength, and goals.

HOW IT WORKS

Fill out the form & submit it to us ASAP (We are a limited membership facility with only 10 available spots) Once we receive your completed form we will reach out to you to set up a consultation to see if our studio is the right fit for your future goals.

What this is NOT

This is NOT a challenge

This is NOT a contest

This facility is NOT selling products or vitamins to be a member or join our 7 week program.

The suggested days to attend are MON, WED, THURS and/or FRI weekly

What's INCLUDED?

• Unlimited for 7 weeks within our scheduled sessions
• You will be attending your first 2 weeks on M-W-F with a trainer and a small group of other newer ladies. This is where you will be learning the basics of Belle Strong (Our signature program)
• Receive 3 e-books to get you started with healthy eating, high protein and low carb recipe books.
• Body comps & one on one with the trainer (Scheduled)
• A great supportive community that will help you gain confidence and power on your new journey!

Good to KNOW!

• Program goal is to sculpt & strengthen to improve aesthetic appearance, and change body comps (lose fat, get firm)
• Program focus is the glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back. We do touch on it all!