Leaving the retreat, I felt genuinely refreshed and motivated to explore the emotions that surfaced. Since then, I've become more reflective, paying attention to my feelings and their roots. My aha moment was understanding why I am the way I am, but realizing I have the power to choose. In a nutshell, the retreat was eye-opening and left me with a subtle yet impactful shift in perspective."
Berni
Victoria, Australia
Entering the retreat, I was scared and anxious, not knowing what to expect. However, from the moment I arrived, everything felt perfect. There were no significant challenges or fears left unaddressed.Leaving the retreat, I felt an incredible shift. My mind was more open, and the realization that I'm not alone in my journey was profound. The experience was fantastic—beyond my expectations. The retreat provided a safe space for personal growth, and I left with a renewed sense of connection and understanding. I can't recommend it enough.
Amber
Victoria, Australia
Phoebe
Victoria, Australia
What I liked about the event was the precious time it offered for a pause – a much-needed 'me time.' Sharing the space with other beautiful women in the community that Kate has created was truly special. The mini retreat was a delightful combination of fun, relaxation, and beauty.
Overall, I loved the event, and I want to express my gratitude to Kate. The experience left me feeling very relaxed and at peace. It was a wonderful opportunity to take a break for myself, reconnect with my inner self, and bask in the positive energy of the community.
Thank you, Kate, for creating such a lovely and rejuvenating experience.
Testimonials
Entering the retreat, I was surprisingly at ease, supported by my capable husband back home. The challenge of engaging in exercises with 'strangers' pushed me out of my comfort zone, especially as someone who finds small talk difficult.
Post-retreat, my emotions have been a mix, but mostly, I've been content. The noticeable improvement in my ability to navigate days with clarity and articulate thoughts is remarkable.
Despite being on antidepressants, persistent brain fog plagued me for months. The retreat brought a welcome change, completely lifting the fog and allowing me to think clearer,
communicate better, and experience an overall sense of contentment in our chaotic life.
This retreat, my first introduction to such experiences, was subtly life-changing. It's given me a glimpse into the potential of retreats without overwhelming me. I now appreciate how they can be transformative.
Excited about the prospect of exploring more retreats in the future, I believe they hold the key to continued positive change.
Hayley
VIC Australia
Reflecting on the retreat, I found it to be a profoundly positive experience. Initially nervous, guilty, and worried about leaving my son and elderly parents in my care, the support provided allowed me to overcome these concerns. Though I wished for a bit more time, the retreat was overall great.
Post-retreat, I feel an immense positive shift. While there's still work to be done and more growth ahead, the stress that preoccupied me has significantly diminished. The retreat brought awareness to the deep-seated resentment I held, a realisation that has been instrumental in my journey.
Aha moments were aplenty, both during and after the retreat. Kate's question about resentment struck a chord, leading to a breakthrough. Subsequently, the realisation that I was unconsciously repeating history in forcing a relationship between my son and his dad was a pivotal moment.
Since then, I've stopped forcing, allowing for natural growth and resulting in greater happiness for both my son and me. I've adopted healthier habits like meditation and journaling, and the positive changes are too numerous to list.
In summary, the retreat was truly life-changing and eye-opening. It provided the space for self-discovery and growth, allowing me to release the past and embrace a more fulfilling present.
Sharyn
VIC Australia
Testimonials
Thank you Kate Kendall for a great Breath Workshop. I was calm when we started because I had a great day. Doing your workshop opened up a vision to my future, one which I had been fearful of. I will be more compassionate with myself and trust in the process.
Gaybrielle
Victoria, Australia
Testimonials
Heather
Victoria, Australia
I did the breathwork mini retreat with Kate and it was a game changer. I felt re-energised, my cup was refilled and through guided breathwork (questions to ask yourself) many things unfolded which you wouldn’t know were there. It’s a great way to get some guidance and release anything your holding onto.I would go back again!
"Journey within and uncover the magic of
self-connection.
In a space of serenity, rediscover the essence of your being and forge a profound connection to the most authentic version of yourself."
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