I am a certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Functional Wellness Professional, an online personal trainer, and a corporate wellness consultant. Fueled by a deep passion for aging independently vibrantly, and physically and cognitive strong, I transformed my life by breaking free from yo-yo dieting, sugar addiction, prediabetes, gastrointestinal issues, and an eating disorder. This transformation began with a pivotal realization that my dietary and lifestyle choices were already driving Metabolic Chaos™. Confronted the limitations of the traditional medical system, I adopted an 'opt-in self-care model' to uncover root causes of imbalances and optimize my well-being.

Now, I empower busy, health-oriented professionals to break free from frustration and burnout by addressing the root causes of Metabolic Chaos® and incorporating lifestyle habits that elevate energy, strength, and mental clarity. Through The Horstmann Method—a cutting-edge, data-driven system that optimizes health, blood sugar, inflammation, and hormones—you'll gain the vitality to thrive in every aspect of life. My mission is to make a meaningful impact, turning challenges into opportunities for growth and lasting transformation.

My new FREE guide shows you how to:

Release tension in your hips

Support your body’s flexibility at any age

Improve your range of motion

All in just a few minutes per day, with no equipment! Ready to move with a little more ease?

About Coach Maria