Welcome to our 10-Day Mind and Body Reset Program, designed specifically for those who are ready to reclaim their health, boost their energy levels, and embrace a new, vibrant lifestyle.
Holistic Approach: Our program combines the best of nutrition, mindfulness, and physical activity to ensure a comprehensive reset. We address not just your physical well-being but also your mental and emotional health.
Expert Guidance: Led by Gina Bennett, a Registered Nurse and gut health specialist, our program provides you with expert advice and support every step of the way. With years of experience in holistic healing, Gina is dedicated to helping you achieve your wellness goals.
Easy-to-Follow Plan: We know you're busy. That's why our reset program is designed to fit seamlessly into your daily routine. Simple, effective, and manageable – you’ll find it easy to stick to the plan and see real results.
Why Choose Our 10-Day Mind and Body Reset?
It's time to take action and prioritize your health and wellbeing!
What steps can you take today to start reducing stress and promoting relaxation in your life?
It's time to hit the RESET button on your body.
Included in Your 10- Day Mind & Body Program
Success Guide
You'll get a 30-page success manual that is designed to guide you through resetting your body, mind and your environment to help you get the best results possible, as well as tips for maintaining your results.
Meal Guide
You'll get 10 days of meal guides that are 100% Dietician Approved. They're designed for both men and women.
Daily Inspirational Emails
You'll get daily emails that are designed to keep you motivated and on track with your goals. These will keep you focused and inspired.
Recipe Manual
Complete Recipe Manual filled with over 20 delicious recipes to reset using real food. Easy to prepare menu items like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos will become your favorites long after the program is over.
Supplement Guide
Complete list of supplements including guidance on choosing products with high-quality ingredients.
Ultimate Reset Checklist
This checklist will outline everything you need in order to set yourself up for success over your 10-day challenge and get you the results that you DESERVE!
Benefit No.1
RESET your metabolism
RID your body of stubborn fat
Benefit No.2
ELIMINATE built-up toxins & waste
Benefit No.3
BOOST brain health, memory, and clear "brain fog"
Benefit No.4
Benefit No.5
Benefit No.6
SKYROCKET
energy levels
ENHANCE the quality of sleep
Testimonials
"This program was amazing. After the first couple of days, I felt amazing. At the end of the program, my skin was glowing and I had lost 8 pounds."
Lacey / client
Jen Walker / client
"I highly recommend this program, it was so easy to follow and simple elements to include in your every day life. I love the way I felt by the end of the program."
Meet Me
RN, BSN, CHC
Being a nurse in Critical Care for more than 20 years and a holistic expert for 12, I have seen the impacts of traditional medicine. The more people decline in their health, the more symptoms arise, more medication is given. This is where you see the vicious cycle start over.
I opened a functional nutrition Wellness Center, where I helped hundreds of people get off of their medications and get in shape. I did 1:1 nutrition coaching, held fitness challenges and exercise classes. I was astounded by the impact of simple nutritional tweaks and habits made in the health of my clients.
Practicing functional nutrition is the future of healthcare. It truly gets to the root cause of your issues and allows you to regain your own health without just placing a "bandaid" over it.
I started Wholesome and Beyond to empower women to take back control of their bodies and health through a dynamic process by making simple every day changes that make a big impact in your health so you can live your best life.
Hi, I'm Gina
Take the First Step Towards a Healthier, Happier You. Don’t wait another day to start feeling better. Join our 10-Day Mind and Body Reset Program and discover the incredible benefits of a holistic approach to wellness.
Frequently Asked Questions
Q: What if I have dietary restrictions?
A: This program does contain meat products; however, you may customize it with vegetarian-based proteins.
Q: Do I need any special equipment for the exercises?
A: No special equipment is needed. Our exercise routines are designed to be performed at home with minimal space and no equipment.
Q: How much time do I need to dedicate each day?
A: The program is designed to be flexible. You can expect to spend about 30-60 minutes each day on meal preparation, exercise, and mindfulness practices.
Q: What if I have a busy schedule?
A: Our program is tailored to fit into your busy life. The daily routines are simple and manageable, ensuring you can stay on track without feeling overwhelmed.
