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🍽️Food & Mood Journal 🍽️

🍽️Food & Mood Journal 🍽️

Do you ever reach for certain foods when you’re tired or stressed? 🙋♀️Or, are there certain foods that make you FEEL tired or stressed? What about clear and energized?

Grab your FREE Food & Mood Journal here!👇

Inside, the Food & Mood Journal can help you:

Limited time only!

Get My Journal
  • Track how different foods affect your mood and energy
  • Recognize habits and patterns so you can make better choices
  • Understand which foods help you feel your best
  • Become more mindful of your eating habits
  • And even create a healthier relationship with food!

Easy!

100% online instant access in your own member portal!

No fluff or B.S. Just an actionable checklist that works!

Fast!

Complete on your own time and get our support along the way!

Fun!

Take A Sneak Peek!

What Our Members Are Saying...

“I never once have felt shamed or that she was disappointed in me. Quite the opposite. She encouraged me to get back up and try again, with no judgment, but rather words of wisdom and patience which I needed so badly. And the trust being built is totally amazing to me!”

Cheryl Enns

Kurt Enns

“Working with Christa has been a good journey of understanding who I am and how my body functions – basically learning what it likes and doesn’t like. The changes I am feeling are life-changing for me, and give me a sense of peace knowing that I am treating my body well and that it will keep on working for me, even as I age.”

Miranda Drenth Green

“I wake up and get excited about my workouts, I know what foods are good for my body and what foods my body does not like!!!Christa's programs are set up as a lifestyle change that gives you long-lasting results!!! Christa is with you every step of the way in your journey!!!! I love my new body, I have more confidence and I am much happier in my everyday life!!!"

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Get your "Food & Mood Journal" HERE:

FREE for a limited time!

christa@fspfitness.com

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