get STRONG & fit in 10 MINUTES!

• Save time and money with the fitness foundations - all rolled into ONE program - FITFlexFast
• Daily-life workouts - keeping you strong and fit to do life
• No extra time needed - 10 minutes workouts that fit into your schedule
• Simple to do - no matter what stage you are
• Discover "no excuse" workouts
• Work anywhere, anytime
• Simply, you at home or away and workouts that work for YOU
• Specifically designed for Women 50+ who want to play and participate energetically in life

feeling the impact of aging creeping up on you?

This Is What's Possible In Just A Few Weeks!

I joined after watching a webinar. I wanted to improve and maintain my fitness but not at a gym. I don't like gyms as I feel self conscious and am good at making excuses not to go. Previous programs I have tried haven't been tailored to women my age so I haven't got the best from them, and FitFlexFast ticked all the boxes for me. I'm loving it, as not even I can say I haven't got the time to do 10 minutes of exercise. I feel stronger and can do more. I have a small improvement in my monthly fitness foundation and I'm enjoying the program.

Debbie (in her 50s)

wHAT OUR CLIENTS SAY ABOUT FITFLEXFAST

GET STRONG & FIT WITH OUR 10 MINUTE WORKOUTS FROM THE COMFORT OF YOUR LIVING ROOM.

When you join you'll get:

Recorded workouts, that go anywhere you go. Your COMPLETE workout program that brings you all the good bits of strength training, yoga, pilates, endurance, stability, flexibility and mobility in ONE toolkit.

Monthly focus sessions that help you with the essential elements and building blocks to aging well and living healthy.

The Connection Zone and access to the private Facebook group for support and accountability and will feel like you belong right away.

You'll find everything you need in one place in the Strong Healthy Women HUB and Community.

CLICK BELOW TO JOIN FITFLEXFAST

GET FITFLEXFAST

YOUR AT HOME WORKOUTS BASED ON THE ESSENTIAL FITNESS FOUNDATIONS

Waking up constantly during the night and cannot remember the last time you had good nights sleep

Feel like crying because nothing in your wardrobe feels comfortable

Struggling to remember what you were doing next

Hear yourself making that grunting noise (that your mother makes) when you pick something up you’ve dropped

Finding it hard to keep your eyes open in the afternoon and do not have the energy to get through the day

Feeling frustrated with yourself, thinking how you don't recognise the woman in the mirror

Slowing down because the aches and pains are too much and feel disappointed that you are missing out on

Remembering the days, you partied all night and worked all day (not quite) but now the lack of confidence has got the better of you. Where has that lively woman gone?

This is for you, if you're...

Find Your Focus

Fitness Foundations Tool Kit

Have You Ever Said, “I Don’t Have the Motivation”? Honestly, most of us have said this at some point or another. It’s time to find kick Motivation to the Curb. When you focus on “the thing you want” it means you put your attention and effort towards a specific task or goal. Great thing is you don’t have to commit to a massive amount of time to see results from focus! Results come quickly, you gain momentum and keep going because you know it works and want more of it.

Your fitness foundations toolkit provides a framework for developing and maintaining a healthy life. The bonus is these foundational workouts are only 10 minutes fitting into your hectic schedule. Feel stronger, fitter, move freely and easily, play and participate energetically in life and do all of the things you love and enjoy. Included in the Fitness Foundations are: Strength, Endurance, Stability, Balance, Flexibility and Mobility.

Find everything you need in one place, whilst gaining practical guidance and a helping hand from your coaches. The HUB is loaded with success tips and strategies to get the best results possible. Soon you'll discover you are not alone and feel like you belong right away. What always amazes us is the friendships and bonds created when you surround yourself with women just like you.

Form Friendships

Get Started, Gain Momentum and
LIVE YOUR HEALTHY, FIT LIFE!!!

Hectic Life Eating Essentials

For most of us, "what we eat" is the first thing to slip when life gets busy. One night of takeout leads to another, and before you know it…You’re “starting your diet on Monday” again. If you’re tired of that vicious cycle, I’ve created 20 Fast & Easy Meal Prep Recipes that are SO good, you’ll actually look forward to eating them! These recipes are so easy to make, you could whip up a week’s worth of breakfasts, lunches, and dinners in just an hour or two this weekend.

Pre and Post Workout Essentials

What you do before and after a workout can be a CATALYST to your best results and help you stay on track! It's time to say GOODBYE to post-workout fatigue and soreness with a few simple tips that will help you recover fast. get the MOST out of your workout, support lean muscle growth, and give you better energy. Included in your essentials are not just exercises but mindset strategies, lifestyle hacks, and so much more.

You Get Bonuses Valued at $500

Includes Your Success Essential Pack

CURIOUS WHAT'S POSSIBLE?

See Why Women Start and What Happens When You Focus on the Fitness Foundations!

About Peta Gillian

2 Months FREE

$

480

Monthly

$

48

BEST VALUE

Yearly

Join Now

Includes Daily 10 Minute Training Sessions, Getting Started Tool Kit and Action Plans to Feel Supported and Guided by the Strong Healthy Women Over 50 Female Coaches.

FAVOURITE PLAN

100% GUARANTEE

FITFlexFast is designed to help women 50+ slow the impact of ageing on their health and fitness, even if the effects of ageing (like aches and pains) are already beginning to show. If for any reason, you don’t love our program, let us know within your first week and we will refund your money.

FAST ACTION BONUS!

Get your Healthy Eating Kickstart with nutritionist-approved whole food based eating... You don’t need to think about a thing. You’ll get 1 week of done-for-you meal planning that is 100% nutritionist-approved with delicious and easy to make recipes... that are guaranteed to get results.

Valued at $300

Includes Daily 10 Minute Training Sessions, Getting Started Tool Kit and Action Plans to Feel Supported and Guided by the Strong Healthy Women Over 50 Female Coaches.

Right now it's yours for $48 month + $500 worth of Bonuses and Your $300 Fast Action Bonus

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