Finally Feel Like Yourself Again - Without the Menopause Struggles!
Tired of feeling drained, moody, and out of control?
Menopause can feel like your body is working against you - but it doesn’t have to be this way. The Balanced Menopause Solution is a complete 4-week program that helps you reclaim your energy, balance your hormones, and feel confident again!
Discover exactly what YOUR body needs to lose weight and gain strength
Pinpoint the nutrients and practices your body needs to thrive.
Discover how to fuel your body for optimal health and your specific goals.
“These days there are many choices and options of diets and trainers.That said I am so glad I found Tara! At almost 50 years old her program is just what I needed to jump start my health journey. I have watched the pounds slowly creep on over the years. I had chalked it up to age. This program has been great! I feel less bloated and have seen some weight loss. I found the program very doable! I never felt hungry or did I crave any junk food! In doing Tara's 4 week program plus weights, I have more energy, sleep better, and feel more like my younger self! I would definitely say Do Tara's Program! Having an accountability partner is a way to succeed! Tara checks in on your progress and keeps you motivated! Thanks!"
This isn’t about surviving menopause; it’s about thriving through it - without restrictive diets, intense workouts, or endless frustration.
Imagine Waking Up Feeling Refreshed, Clear-Headed, and in Control Again…For most women, menopause feels like a constant battle with fatigue, mood swings, brain fog, and hot flashes.
It can make you feel like you're losing yourself.
But here’s the truth: It doesn’t have to be this way. With the Balanced Menopause Solution, you’ll have a step-by-step plan that guides you to feeling better - inside and out.
How much easier would life be if you didn't have to suffer through menopause?
What Makes The Balanced Menopause Solution Different?
Unlike other cookie-cutter solutions, the Balanced Menopause Solution is designed specifically for women in menopause. It’s about addressing the root causes of your symptoms like hormonal imbalance, nutrition, and emotional health - so you can experience real, lasting relief.
Here is What You Get When You Join The Balanced Menopause Solution...
Your Balanced Menopause Solution Nutrition and Program Success Guide
You won’t have to figure this out on your own. This program walks you through every step with:
Whether it's your nutrition, mindset, or workouts, every step is designed to help you balance your hormones and feel better quickly.
Your Balanced Menopause Solution Recipe Guide & Weekly Menu Guides
Confused about what to eat? You’re not alone. That’s why we’ve done the work for you! You’ll get:
No more confusion over food! These meals are designed to help you eat well without feeling deprived or restricted.
Your Balanced Menopause Solution Daily Coaching Emails for Motivation
Feeling supported is key to staying on track. That’s why you’ll receive daily coaching emails for 28 days, packed with tips, motivation, and quick advice. These emails will help you:
Each email feels like having a personal coach cheering you on!
Your Balanced Menopause Solution Gentle Workouts That Actually Work
Forget the high-impact, exhausting workouts. The Menopause Workout System is designed to fit easily into your life and energize you without overwhelming your body. These gentle, bodyweight exercises will:
Your Balanced Menopause Solution Real-Time Symptom Tracking
Track your progress with the symptom tracker and watch your symptoms decrease as you go through the program. You'll track things like:
Seeing real-time results will keep you motivated, and watching your symptoms improve will be proof that you’re on the right track.
Your Balanced Menopause Solution Weekly Mindset Coaching
Your mental health is just as important as your physical well-being. Each week, you’ll receive mindset coaching to help you:
Mindset is key to long-term success, and these coaching sessions are designed to help you stay motivated and focused on your goals.
Your Balanced Menopause Solution Daily Journal
Journaling unlocks clarity and frees us from trapped emotions that degrade our quality of life:
These quick daily journal entries are a perfect compliment to the mindset work you will be doing throughout the program.
Testimonials From Women Just Like You
"This program has made me realize I ate very unhealthy for years. I have lost 16.8 pounds and I didn’t feel like I suffered to lose it. This has been the best thing I’ve found."
Who Is This Program For?
The Balanced Menopause Solution is perfect for you if:
"I loved this challenge! The food choices were things I wouldn’t ever fix but I really liked 98% of them! They definitely will be things I’ll fix again! The meal prep was a winner for me! Planning ahead! Clothes are fitting looser, mid section is noticeable slimmer, and 12 lbs down! This has made me WANT to take my daily walks plus my strength training workouts!"
Why Should You Listen to Me?
Hi, I’m Tara, and over the past 13 years, I’ve helped hundreds of women just like you regain control of their bodies during menopause. I am 49 and deep into peri-menopause, and I’ve been where you are—tired, frustrated, and wondering if you’ll ever feel like yourself again.
That’s why I created the Balanced Menopause Solution—to give women the tools and support they need to balance their hormones, improve their energy, and feel great again. This isn’t just another program. It’s a proven system that delivers lasting results.
What Makes This Program Different?
Unlike quick-fix solutions, the Balanced Menopause Solution is designed to create lasting change by focusing on the root causes of your symptoms. We combine science-backed nutrition, gentle exercise, and powerful mindset coaching to give you everything you need to succeed.
Picture Yourself in Just 4 Weeks…
Start Feeling Like Yourself Again
You’ve tried other programs that don’t work because they don’t address what’s really going on. The Balanced Menopause Solution is different because it’s built for YOU—a woman navigating menopause who deserves to feel energized, confident, and in control again.
Don’t let menopause symptoms control your life any longer. Join the Balanced Menopause Solution today and start feeling better in just 4 weeks!
Take back control and feel amazing again—it’s time to thrive through menopause, not just survive it.
