The Monthly Momentum

Provided by IOinsights - heatlh & fitness

Build Momentum. Not Burnout.

A 30-Day Guided Habit System for Busy Women Leaders to Sustain Energy, Confidence & Consistency

Are You Emotionally Exhausted?

You’re disciplined, capable, and used to following through - for everyone else.


But when it comes to your own energy, health, and routines, consistency slips. Not because you lack willpower, but because your schedule is unpredictable and your standards are high.


Over time, that inconsistency shows up as:

  • Lower energy late in the day
  • Less patience and presence in meetings
  • A growing gap between how you want to feel and how you actually feel

This is not a personal failure. It's a design problem.

Less stress.

More confidence.

Better ROUTINES that support performance.

...And self-sabotaging?

If you're like most high-achieving women leaders, you've been carrying this toxic belief:


"If I were more disciplined, motivated, or organized, I'd be consistent - I just need to try harder."


This creates:


- Guilt when you fall off

- Silence instead of asking for support

- A pattern of starting strong and drifting when life gets full

- A sense that you are the problem


You're not the problem. The approach is.


Here's What's Really Happening

"I know what to do - I just can't seem to stick with it."

You don't need another thing you "fail" at - you need proof you can follow through.

"I'm taking care of everyone else, and I'm always last."

You lead with openness, availability, and responsibility. Your calendar reflects that.

But the cost is chronic self-neglect disguised as professionalism.

"I'm tired of the
all-or-nothing cycle."

You've tried 30-day challenges, big resets, 'this time I'll do it right' plans. When things are calm, habits stick. When pressure rises, everything drops.

What if there was a different way

The Monthly Momentum isn't another challenge or rigid program.


It's a simple, repeatable way to stay connected to the habits that support how you want to feel, lead, and perform, even when life gets busy.


We focus on building sustainable habits in the four foundational areas that matter most for busy leaders: sleep, stress management, exercise, and nutrition.


Instead of trying to fix everything at once, we identify which area will give you the biggest impact right now, then build one solid habit before expanding to others.

This isn't a plan you follow.

It's a system you design with expert guidance.

Start My 30-Day Momentum

Why self-guided + Coaching works

Most programs fail because they hand you someone else's routine, assume stable capacity, and ignore your context, energy, and leadership demands.


Your approach flips that.


You're in charge of your own goals and actions.

You get guidance when you set your goals too high and make them too hard.


The goal is for this to make you feel confident in your abilities while you see and feel the benefits of the change.


This is how we build the foundation for long-term success and health.

You're not following a system -

you're learning how to build your own.

Less stress.

More confidence.

Better boundaries that support performance.

We'll help you get started

The Monthly Momentum is a 30-day guided habit experience designed for leadership lives.


Instead of trying to overhaul everything, you’ll identify 2–3 small, high-leverage habits that support your energy, focus, and follow-through, and practice them with structure and support for one full month.


This is not a challenge.


Not a rigid plan.


And not another thing to “keep up with.”

It's a realistic system for building consistency inside the life you already have.

What you'll experience

1

2

4

3

Mental clarity instead of the constant background noise of "I should be doing more."

Confident boundaries that feel natural, not defensive.

Steady energy throughout your demanding days without relying on caffeine crashes.

Self-trust that you can follow through on what matters to you

You move from feeling scattered and guilty to feeling intentional and in control. Your habits become a source of strength that supports your leadership, rather than another item on your overwhelming to-do list.


This isn't about adding more to your plate, it's about creating sustainable momentum that makes everything else feel more manageable.

5

Leadership presence that's grounded and calm, even under pressure

How the monthly momentum works

Kick-Off: Design Your Personal Habit System

Walk away with 2–3 realistic habits tailored to your energy and schedule. We'll focus on sleep, stress, exercise, or nutrition - whichever will give you the biggest impact first.

Friday,

January 2nd

@ 1pm PST

Mid-Month Coaching Call

Adjust what’s not working, reinforce what is, and strengthen your confidence in staying consistent — even when life gets busy.

Wednesday,

January 21st

@ 4pm PST

Daily Momentum Prompts

Gentle daily cues that keep your habits top-of-mind without creating pressure or overwhelm.

Ongoing Private Community

Wrap-Up Reflection & Celebration

Solidify what you’ve learned so you leave with clarity, confidence, and a repeatable approach you can use again.

Friday,

January 30th

@ 1pm PST

(Not Facebook)

Start My 30-Day Momentum

Who this is for

This Is For You If…


You’re a leader or executive who takes care of everyone else first


You want steady energy without extreme routines


You’re tired of starting strong and losing momentum mid-month


You want habits that support your leadership - not compete with it


This is not for you if you’re looking for a strict program, dramatic transformation, or perfection.

It's a realistic system for building consistency inside the life you already have.

Hi, I'm Maria...

I'm a behavior change specialist with a master's in I/O psychology, and I've spent years helping high-achieving professionals create sustainable change - first in organizations, now with health and fitness.


I know what it's like to put in effort and see no results. That's why I don't believe in "try harder" approaches or one-size-fits-all programs. Instead, we work together to design realistic habits that fit your actual life and leadership demands.







I can't wait to learn about your goals and help you take back control of your health - without the overwhelm.


  • No more starting over.
  • No more guilt cycles.
  • Just steady progress that builds the confidence and energy you need to lead at your best.
Q: What if I miss days or fall behind?
A: This program is designed around real life, not perfect life. Missing days doesn't mean failure — it means you're human. We'll work together to get you back in motion without guilt or pressure.
Frequently
Asked
Questions
Q: How much time does this require daily?
A: Your habits will be designed to fit your actual schedule. Most participants spend 10 minutes to an hour total on their daily habits, plus a few minutes in the community. The amount you spend is all designed by your own abilities and needs. We'll work together to make sure your set youself up for success.
Q: What if my schedule is completely unpredictable?
A: That's exactly who this is for. We design habits that flex with your reality, not against it. You'll learn how to maintain momentum even during your busiest seasons.
Q: Is this another fitness or diet program?
A: No. This is about building any habits that support how you want to feel and perform - whether that's movement, nutrition, sleep, boundaries, stress, or focus practices. You choose what matters most.
Q: What happens after the 30 days?
A: During our wrap-up session, we'll discuss your next steps — whether that's continuing with another Monthly Momentum cycle, transitioning to ongoing coaching, or maintaining momentum independently.