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12 Week Workout Program for Women

Transform Your Body and Mind in Just 12 Weeks!

Join the 12-Week Workout Program Designed to Help You Build Strength, Confidence, and a Healthier You!

  • Build Lean Muscle and Strength: Structured resistance training workouts to tone and strengthen your body.
  • Boost Endurance and Energy: Increase stamina with carefully crafted exercises for sustainable fitness.
  • Burn Fat: Transform your body with a mix of weight training and fat-burning exercises.
  • Stay Motivated: Track your progress each week and celebrate your milestones.
  • Access Video Tutorials: Learn proper form with guided video demonstrations for every exercise.
  • Feel Confident and Empowered: Join a community of like-minded women and take control of your health!
Click here to join!

Progressive Workouts

Video Demonstrations

Weekly Tracking Sheets

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Expert Guidance

Tailored for Women

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Click here to take the first step
toward a healthier, fitter YOU!

Ready to Get Stronger and More Confident?

Meet Your Coach

Hello!

I’m Tracy Hockenberry, a fitness and nutrition coach with over 20 years of experience in helping people achieve their health goals. I’m beyond excited to introduce you to my 12-Week Workout Program for Women, designed to transform your body and mind in just 12 weeks! Whether your goal is to build lean muscle, increase endurance, or simply feel more confident in your own skin, this program will guide you every step of the way.


I’ve crafted this program with structured resistance training, fat-burning exercises, and step-by-step video demonstrations to help you build strength and stamina. You’ll also have weekly tracking sheets to monitor your progress and stay motivated as you crush each milestone.


Join me and a community of like-minded women as we work together to boost your confidence, energy, and overall health. Let’s embark on this journey to become the strongest, healthiest version of you!


tracy@drivefitproject.com

Nutritionist

&

Corrective

Exercise

Specialist

  • Weight Loss Specialist, NASM
  • Nutritionist, ISSA
  • Fitness Nutrition Specialist, ISSA
  • Certified Personal Trainer, ISSA & NASM
  • Corrective Exercise Specialist, NASM
  • Performance Enhancement Specialist, NASM
  • Tracy Hockenberry

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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