NUTRITION CLARITY
IN 90 DAYS
Build a Nutrition System That
Works for Your Life
No Restrictive Diets No Guesswork
If nutrition feels confusing, inconsistent, or overwhelming… this program was built for you.
Clear calorie and macro targets tailored to you
Feedback and adjustments that keep progress consistent
A system you can maintain long-term
If you’re tired of starting over every Monday, guessing your calories, or feeling like nutrition is always harder than it should be, this program was built for you.
No extremes. No cutting out foods you love. Just a clear plan, accountability, and results you can actually maintain.
90 days to clarity, consistency, and results with coaching and accountability
WHAT 90 DAYS OF STRUCTURE CAN DO...
lost 12lbs
Goal: fat loss, preserve muscle
lost 23lbs
Goal: fat loss
lost 19lbs
Goal: fat loss, muscle gain
lost 9lbs
Goal: fat loss, tone up
WHAT OUR COMMUNITY SAYS
⭐️⭐️⭐️⭐️⭐️
“Learned how to eat for my body and lifestyle”
GAME CHANGER
Sarah 44
"Finally stuck with nutrition after failing multiple times"
Lisa 48
BEST I'VE FELT
WORTH IT!
“Lost 18 lbs without cutting foods I love”
Marc 39
⭐️ You want fat loss without deprivation.
⭐️ You’re tired of starting and stopping every few weeks.
⭐️ You need real accountability, not another diet.
"HOW DO I KNOW THIS PROGRAM IS FOR ME?"
This program is not about restriction. It’s about learning how to eat in a way that works for your body and your lifestyle.
⭐️ Personalized macro targets ⭐️
⭐️ Bi-weekly coach reviews ⭐️
⭐️ 90 days of accountability ⭐️
⭐️ Direct access to support ⭐️
Choose your spot and complete your registration. Once you’re in, you’ll get immediate access to the program and clear instructions on what to do first. No guessing. No waiting.
You’ll be welcomed into the private group and guided through setting up your macros and tracking.You’ll have direct access to coaching support plus a community of people working toward the same goal, so you’re never doing this alone.
Every 4 weeks, your food logs and macros are reviewed so adjustments can be made based on your progress. This is where most people finally stop spinning their wheels and start seeing changes because the plan adapts to you.
Over 90 days, you’ll build consistency, confidence, and a clear understanding of what works for your body.The goal isn’t just results. It’s knowing how to maintain them long after the program ends.
Regular price: $500
The 90 Day
Nutritional Blueprint
vs
Doing It On Your Own
Doing it on your own...
❌Guessing calories and portions
❌Starting over every Monday
❌No feedback when progress stalls
❌Relying on motivation
❌Cutting foods you enjoy
Inside the Blueprint...
✅ Clear macro targets
✅ A structured weekly plan
✅ Coach feedback every step of the way
✅ Accountability built in
✅ Flexibility for real life
Copyright 2019 - SWEATSHOP UNION
2857 Sherwood Heights Dr #9 Oakville,
Ontario L6J 7J9
+1 289-837-2267
