Did you know that after age 30, we can begin to lose as much as 3% to 8% of our muscle mass per decade? 🤯
And, did you know that people with more muscle mass often have faster metabolisms that burn more calories?
Yep! It's true...
That's why prioritizing muscle & strength-building exercises is KEY for maintaining a healthy body composition as we age!
But here's the good news...
Most people can get away with just a few MINUTES of strength training per week to reap the benefits...
And I've put 9 of the BEST muscle & strength-building exercises all together in one FREE guide!
These workouts focus on MOVEMENTS - like lifting, carrying, pushing, and pulling - so you're using several muscle groups at the same time.
That means more benefits and shorter workoouts!
Click download to grab your FREE guide now.
⭐ FREE Top 9 Muscle and Strength Building Exercises Guide ⭐
