The FREE 21 day challenge is specially crafted for the unique needs of women navigating the complexities of hormonal changes during their 40s and beyond.

Unlike any conventional weight loss program, this challenge emphasizes sustainable habits and self-care to support fat loss over 40.

We give you small action steps that are easy to follow so you make noticeable progress without having to stress over food.

This is done through metabolic restoration which reduces stress so that your body will let go of unwanted body fat, maintain or build muscle, and create results that last a lifetime.

Before I developed the Hourglass Body blueprint process that we now use in our 1:1 coaching programs, which has helped hundreds of women transform, I tried every traditional method to lose weight and keep it off.

I cut out carbs, replaced meals with shakes, tried Weight Watchers, restricted calories, followed YouTube workout videos, attended group fitness classes—basically, anything that promises quick results.

Sure, I lost weight, but it never stayed off. And when I did lose a significant amount, I ended up looking “skinny fat.”

I wasn’t happy with what I saw in the mirror—skinny arms and legs but still carrying belly fat.

I wanted to look fit, toned, defined, and feel great in my clothes.

I realized that what I was doing wasn’t working, so I set out to find a real solution.

I discovered that I had been damaging my metabolism all along by all the diets that sacrificed muscle for a number on the scale.

Once I learned how to rebuild my metabolism and focus on building muscle, everything changed.

I finally achieved that fit, toned, and defined look I had always wanted. After so many failed attempts, I was able to build the body of my dreams.

Along the way, I also learned how to enjoy food freedom, savor the foods I love with my family, and still achieve the Hourglass Body I had dreamt of—all while enjoying the process.

Check out below for the details on how it works, but here’s a quick snapshot of the process:

You’ve Tried It All, and It’s Not Your Fault.

Hormonal changes, countless diets, and the overwhelming pressure to look and feel your best—sound familiar?

If you’ve ever felt frustrated by your efforts, know this: it’s not your fault.

The truth is, your body goes through hormonal changes as you age, and what worked in your 20s or 30s may no longer deliver the same results.

But that doesn’t mean you can’t achieve your goals.

We understand the unique challenges you face, and we’re here to guide you through them.

The way to getting lasting fat loss isn’t found in restrictive diets or extreme workout routines.

Instead, it’s about 2 things: optimizing your metabolic health and supporting your hormones. The way that we do that is by removing as much stress from the body and lowering cortisol levels because when your metabolism is stressed, it’s nearly impossible to achieve the results you want.

Stress is the number one killer of progress when it comes to losing fat and getting leaner.

That’s why this challenge focuses on reducing stress and nurturing your metabolism and hormones, so you can achieve your goals without burning out.

The 21-Day 40+ Body Transformation Kickstart Challenge is designed to help you stop the cycle of stressing your body with restrictive diets, and extreme methods that don’t work for you and your body.

Instead, you’ll learn how to support your metabolism and hormones in a way that promotes long-term fat loss.

This challenge gives you the peace of mind that comes from knowing you are building a solid foundation that will become stronger and more resilient over time.

This challenge is about more than just losing weight; it’s about creating lasting habits that turn keeping the weight off into an easy and enjoyable process.

You’ll learn strategies to maintain the body you desire for the rest of your life.

The best part?

You can make significant strides in just 21 days, even if you have a busy schedule.

This challenge isn’t about following the latest fad diet or pushing yourself to the brink with unsustainable methods.

Instead, it’s about understanding what truly drives you to take action and how to align your goals with what your body needs during this hormonal transition in your life.

By working with your body and not against it and supporting your metabolism and your hormones, you’ll find yourself staying more consistent, enjoying the process, and avoiding the burnout that often comes with fatigue and intense hunger.

With a simple, easy-to-follow nutrition plan tailored to your individual needs, your body will respond exactly the way you want it to.

The best part? You won’t feel deprived because you’ll still be eating the foods you enjoy.

This isn’t about cutting out your favorite meals or suffering through hunger pains —it’s about finding a balance that works for you and supports your goals.

The habits that we will be focusing on will create small, consistent changes that will help you wake up each day feeling your best and seeing noticeable progress over time.

By the end of the challenge, it’ll feel like you’ve woken up with a renewed zest for life and a confidence in your body that you never thought possible.

No Stress Nutrition: We understand that your days are filled with meetings, deadlines, and demands. That’s why the nutrition plan is straightforward and easy to follow, featuring foods you love that fit seamlessly into your schedule. It’s about fueling your body in a way that supports your leadership role and keeps you at your best.

Impactful Action Steps: You’re already making big decisions every day—let us simplify the process of getting fit. We provide you with the most impactful steps to take, ensuring you’re not wasting time or energy. These steps are designed to maximize your results, so you can stay focused on what truly matters in your life and career.

Realistic Expectations: Leadership requires flexibility and resilience, not perfection. We take perfection off the table and offer a realistic, sustainable plan that aligns with your demanding lifestyle. This challenge is about progress, not perfection, allowing you to achieve your goals without compromising your leadership responsibilities.

When you take on the 21-Day 40+ Body Transformation Kickstart Challenge, the changes you experience won’t just be yours alone. Your family, your partner, and your friends will start to see a difference. They’ll see how you’re making yourself a priority, even with your busy schedule and demanding life.

They’ll see the newfound confidence in the way you carry yourself and the way you interact with them—more focused, more connected, and more relaxed.

You won’t be caught up in anxiety over food choices or trying to compensate for indulgences. Instead, you’ll feel in control with a plan that fits seamlessly into your life.

When you start treating your body the way it deserves, you’ll become the role model you always wished you had during your own journey.You’ll feel lighter, more youthful, and full of life.

That renewed energy? People around you will sense it, even if they can’t quite pinpoint what’s changed.

The 21-Day Challenge will create a ripple effect, boosting your confidence and well-being, and positively impacting everyone around you.

Imagine waking up each morning and feeling genuinely happy with the reflection in the mirror.

Imagine having the confidence of knowing exactly which small, manageable steps will move you closer to your goals each day.

Imagine looking at photos of yourself and feeling proud, without the urge to hide or criticize your appearance.

Imagine the subtle yet meaningful compliments from your partner or friends, noticing the changes in you.

Imagine building a strong foundation of health that lets you stay active and engaged with your kids, no matter the demands of life.

Imagine having a routine that fits seamlessly into your life, so effective and enjoyable that you don’t even have to second-guess it.

I can’t guarantee that you’ll become an overnight success.

I can’t promise that you’ll achieve a dream physique instantly.

And I can’t assure you that you’ll never face challenges with your weight again.

Why can’t I make those promises?

Because the truth is, I don’t know if you’re going to put in the effort.

You might choose not to take action, and if that’s the case, the results will reflect that.

But here’s what I do believe—because you’ve made it this far, I trust that you’re not the type to let an opportunity like this slip by.

You’ve already taken the first step by being here, and that tells me you’re ready for change.

So, if you commit to this process and follow through with the steps we’ve laid out, I can confidently promise that you’ll start to see real, noticeable improvements in a short amount of time.

You deserve to see these changes, and you have the power to make them happen.

Sign Up Today: Get started by enrolling in the challenge and completing the registration form.
Instant Access: You’ll receive an email right away with the challenge overview document, your 30 day meal plan, recipe book, workout program and all the additional resources you need for the challenge.
Mark your calendar for the Kickoff call
Use the tracker sheets: Use the tracker sheets to keep you on track with everything you need to do in order to be successful.
Weekly Support: Participate in live group coaching calls and Q&A sessions each week. Can’t make it live? The replays will be available immediately.
Enjoy the Journey: Watch as the weight and inches gradually fall off, and take pride in your progress!