The Real Food Transformation Program

Here's what Shelley had to say about the program:

"During this progressive program I learnt how to balance my nutrition and blood sugar levels, what to eat to reduce pain and inflammation, healthy eating habits at home and out and about and cortisol's role in weight loss. It has also been a fantastic inner journey, learning subconscious re-wiring (aka - mindset and habits). In this 4 week program, I dropped 8lbs and 33cm of body fat!!! My clothes fit and feel better and this has given me more confidence. Getting fit has a huge positive effect on every aspect of my life. It's easier to do things. My body feels better. I like what I see in the mirror. Life is just better".

Here's what Amanda had to say about the program:

"My biggest non-scale win is having more energy. I now have the energy to bike Myra Canyon and I can pump up my paddleboard without feeling like I've been hit by a truck the next day. I've dropped 13lbs in 4 weeks and 16" of body fat. The biggest take-aways for me are knowing what food to eat and discovering the reason for some of my behavior/misbehavior. I now have loads of tasty recipes to keep me going on the right path. I dug deep and discovered some triggers that made me miss goals in the past. I can eat right and now know what to work on."