I love the environment and encouragement I get with every program.
I got a pair of my size 8 pants that I haven't worn in forever...ON this morning!
I lost 15 pounds and lowered my cholesterol by 28 points!
I am feeling more energized when I wake up with no snooze, my ankle swelling is almost completely gone, the cravings have generally subsided, and the mid-day slumps have basically disappeared!
One of the best things a friend can do- introduce you to the Training Toole! I was invited by a friend, was welcomed from the minute I stepped inside and every day since. I have been given the tools and encouragement to help live a healthy, balanced life both in physical strength and nutritional values. The coaches keep the program varied and fun so you never get bored from repetitive work.