It's time to
Improve your start!

"Let’s focus on one of the most technical parts of your sprint — the first 20 meters. In just 90 minutes, we can sharpen your start and acceleration phase, potentially dropping up to 0.10 seconds and setting you up for a faster, more powerful race."

We'll help you get started

One of the most misunderstood—and critical—parts of sprinting is the start. And it all begins with the basics: is your athlete in the right start position for them?

There’s no one-size-fits-all approach. While a standard "step-off" technique may work for some, it’s not ideal for everyone. The most effective start position depends on several factors—physical dimensions, strength levels, power-to-weight ratio, and even age.


Athletes who are shorter or taller than average often need customized adjustments, and what works for a seasoned sprinter may not be right for someone still developing.


Our goal is to identify the optimal start position for your athlete, based on their unique build and where they are in their track and field journey.


We’ll start by analyzing their physical profile and mechanics, then develop a start technique that sets them up for success from the very first step.Looking forward to helping your athlete unlock their full potential on the track!

tHE pROCESS!

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VIDEO ANALYSIS OF WHERE YOU ARE NOW. IT'S HARD TO KNOW WHAT WE NEED TO DO WITHOUT ASSESSING WHERE WE ARE CURRENTLY.

MEASURE YOUR CURRENT 10 AND 20 METER TIME WITH THE USE OF LASER TIMING. YOU CAN'T MANAGE WHAT YOU DO NOT MEASURE

ESTABLISH THE BEST SET POSITION FOR YOUR BODY MAKE UP AND STAGE OF DEVELOPMENT.

ESTABLISH THE KEY PERFORMANCE INDICATORS THAT NEED TO BE ADDRESSED AND A PLAN TO MOVE FORWARD.

It ALWAYS comes back to the basics...

Choose your SESSION

APRIL, 13 - 4:00PM

  • EACH SESSION IS LIMITED TO 4 ATHLETES
  • THIS SESSION IS LIMITED TO JR HIGH ATHLETES ONLY

SCHEDULE

  • ALL SESSION ARE 90 MINUTES AND WILL INCLUDE FOLLOW UP VIDEO ANALYSIS FROM SESSIONS

SCHEDULE

  • ALL SESSION ARE 90 MINUTES AND WILL INCLUDE FOLLOW UP VIDEO ANALYSIS FROM SESSIONS
  • EACH SESSION IS LIMITED TO 4 ATHLETES
  • THIS SESSION IS LIMITED TO HIGH SCHOOL ATHLETES ONLY

APRIL, 27 - 4:00PM

SCHEDULE

  • ALL SESSION ARE 90 MINUTES AND WILL INCLUDE FOLLOW UP VIDEO ANALYSIS FROM SESSIONS
  • EACH SESSION IS LIMITED TO 4 ATHLETES
  • THIS SESSION MAY BE MIXED WITH BOTH JR. HIGH AND HIGH SCHOOL ATHLETES

MAY, 11 4:00PM

Improve your start
Improve your start
Improve your start

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