K-Fit’s 12 Week Core Conditioning:

A 12-week program focused on building a solid, functional core to improve posture, balance, and overall strength while supporting full-body fat loss. Ideal for all fitness levels—whether you’re looking to feel stronger, move better, or define your midsection.

Build Strength from the Inside Out

About the Program

A strong core is about more than visible abs—it’s the foundation of your body. This 12-week program combines targeted core-strengthening workouts, a personalized nutrition plan for fat loss, and advanced treatments like ultrasonic cavitation to support your results. While you’ll build core strength and stability, the fat-loss strategy will help reduce body fat across your entire body, revealing a leaner, healthier version of yourself.

WHAT'S INCLUDED:

• 48 Group Classes: Progressive, instructor-led group workouts designed to build core muscles, enhance strength, and improve definition.
• 24 Personalized Core Training Sessions (30 Min): One-on-one, goal-focused sessions tailored to your individual fitness level and needs.
• 24 Ultrasonic Cavitation Treatments: Non-invasive fat-reduction technology designed to target stubborn fat and support your overall results.
• 3 InBody Scans: Detailed body composition analysis to track fat loss, muscle gain, and overall progress throughout the program.
• 2 Customized Nutrition Plans: Tailored meal plans to reduce body fat, support core strength, and fuel your workouts for optimal energy.
• Supplement Guidance: Expert recommendations for supplements that promote recovery, increase energy, and support fat loss.
• Weekly Check-Ins & Accountability: Regular coaching sessions to review your progress, adjust goals, and keep you on track with personalized feedback.

(Payment is going to be in 3 installments of $900)

Your complete program breakdown

• Core Strength & Stability:

Build a stronger foundation that improves your posture, movement, and everyday strength.

• Improved Functional Fitness: 

Move with confidence, reduce aches, and enhance performance in workouts or daily tasks.

• Full-Body Fat Loss: 

Our nutrition and training strategy supports fat loss across your entire body.

• Empowered Confidence: 

Feel the difference in your strength, stability, and overall health.

WHAT YOU'LL ACHIEVE:

FAQS:

1. Will this program give me visible abs?

Visible abs depend on body fat percentage, genetics, and consistency. This program focuses on building a stronger, more functional core while reducing overall body fat—not guaranteeing six-pack abs.

2. Will I lose fat only in my core?

No. While core workouts strengthen and define your abs, fat loss occurs across your entire body through our personalized nutrition and workouts.

3. How do the ultrasonic cavitation treatments work?

Ultrasonic cavitation uses sound waves to target fat cells, breaking them down so your body can naturally eliminate them. It’s a non-invasive, safe, and effective fat-reduction tool.

4. Do I need to be fit to start this program?

Not at all! This program is for all fitness levels. Whether you’re starting out or already active, the workouts and plans will be tailored to meet your current abilities.

5. How soon will I notice changes?

Participants often report feeling stronger, noticing better posture, and having improved stability within the first few weeks. Visible results, like fat loss, take consistent effort over the full 12 weeks.

6. Why is core strength important? 

A strong core improves balance, posture, and overall body strength while reducing the risk of injury. It’s essential for functional fitness, movement, and everyday activities.

Ready to Build a Stronger Core and Feel Your Best?

This program provides a highly personalized, structured plan designed to build core strength, improve stability, and support full-body fat loss, no matter your starting point or experience level.

Join our 12-week program to achieve real, lasting results.

Important Note: Visible abs are determined by body composition, genetics, and fat loss progress. This program prioritizes functional core strength, improved movement, and overall fitness—not unrealistic promises.