Attention: Women 50+
A complete 6-week program designed for women in their 50's who are done wasting time. Shed inches, learn NEW recipes, workouts and get 42 days of inspiration!
Imagine another inch, two inches, or even three or MORE inches melting off like butter…
Sound too good to be true?
The fact is, just SIX weeks of shifting your habits can make a huge difference in how you look and feel, if you know what to do and your willing to put in the work.
So if you want a little extra boost to achieve…
And have an even better grasp on how to sustain the Fit & Fabulous 50's lifestyle with BRAND NEW recipes and guides…
THIS IS FOR YOU!
This isn't about perfection it's about progress,
with a plan that actually fit's your life.
What if you found a program that combines no-fuss strength workouts, real-life nutrition, and motivational support in one powerful program designed just for women like you
An all-levels 6-week program to help you get even more dramatic results FAST with an approach that’s so simple, straightforward, and sustainable that you’ll never feel like you’re “crash dieting” or missing out on your favorite foods!
Because inside, you’re getting way more than workouts. Think mouthwatering meal plan (yep, dietitian-approved), easy-to-follow fitness routines, mindset shifts that actually stick, and a step-by-step system made just for fabulous women over 50.
You’ll have a private client portal, grocery lists, recipe guides, inspiring emails, and text nudges to keep you fired up.This isn’t just another plan, it’s your personal comeback story.
Why Choose
oh and...
you’ll join other people who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss.
What’s great about The Fit and Fabulous 50's Project is that you can “rinse and repeat” what you learn any time you feel like you need a little boost…
OR you can keep it going as long as you want after the 6 Weeks are over!
Everything you learn and implement in this
program is:
✔Budget-friendly
✔ Easy to do
✔ Requires ZERO equipment, supplements, or shakes
And gives you the tools to improve your relationship
with food, your body, and the scale.
So if you’re someone who’s TOTALLY OVER the struggle to get fit…
This is for you.
By The End Of The 6-week Program, You Will:
These testimonials come from women who’ve followed the same proven strategies you’ll use in Fit & Fabulous 50s.
Let’s Take a Look At What’s Included…
(aka: Your personal VIP pass to feeling amazing, looking strong, and rocking your 50s like they were made for you)
Complete Fit & Fabulous 50's Success Guide
This complete 35-page guide will educate, empower, and guide you through your entire program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible!
(Value: $197)
Recipe Guide
You'll get dozens of healthy, mouthwatering recipes that you’ll want to keep making long after the program is over! One-Pan Balsamic Chicken & Vegetables, LBD Quinoa Bowl, Caribbean Lettuce Wraps, and MANY more! (Value: $97)
6-Weekly Meal Guides
You’ll get 4 weeks of done-for-you meal guides that are 100% Registered Dietician Approved. PLUS… the guides are designed so you WON’T have to spend hours in the kitchen every day preparing meals! (Value: $297)
Weekly Grocery Lists
We make it easy. Simply print out your weekly grocery lists to make shopping a breeze! Everything is perfectly mapped out for you, so there's absolutely no guesswork involved. (Value: $97)
Inspirational
Daily Emails
On top of getting your nutrition and exercise dialed in, you’ll get 28 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused! (Value: $97)
Dining Out Guide
Yes, you can still go out to eat! This Dining Out Swap Guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
(Value: $67)
Personalized Goal-Setting
We'll not only help you set meaningful goals ... but we will track your progress to make sure you're staying the course! We're all about setting you up for success and helping you create goals that for YOUR lifestyle.
(Value: $47)
Fit & Fabulous 50's Perfect Portions Guide
This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to their goals and achieve great results without buying any fancy equipment! (Value: $27)
Studies show that people who are accountable are a LOT more likely to achieve their goals, and that's why we've built it right into the foundation of our Fit & Fabulous 50's Project. (Value: $197)
Before & After Measurements
You'll be able to see exactly how far you go in just 28-days with your complete set of before and after measurements. Watching your progress from week to week will be AMAZING motivation. We're excited to see how far you can go in just 28 short days! (Value: $67)
Coaching & Support
Strength Training Workouts
Results driven strength training workouts customize your workouts around YOUR body and abilities. These are NOT cookie cutter programs that you'll see in the magazines at the grocery store. We build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.
(Value: $197)
Time Crunch Workouts
We customize your workouts around YOUR body and abilities. These are NOT cookie cutter programs that you'll see in the magazines at the grocery store. We build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. (Value: $67)
That’s a total value of more than $1454
But for a very limited time, you can get access for just
Why such a crazy-good deal?
Because this is my very first launch of the Fit & Fabulous 50's Project, and I want YOU to be part of my founding group of fabulous women who get to experience it first, give feedback, and rock your results.
When the doors open again, the price will be $297 (minimum!), but right now, you’re getting over $1454 (not including bonuses and a value of $1,650 (including bonuses below) worth of workouts, meal plans, mindset tools, and beauty secrets for just $197.
It’s my way of saying thank you for jumping in now… and a little nudge to not “think about it” too long.
$197 $1454
The Feel-Fabulous-or-It’s-Free Promise
Show up for yourself, follow the plan, track your progress. If after 6 weeks you’ve done the work and still don’t see a noticeable difference, I’ll give you a full refund, just send in your daily completed logs, check-ins, and progress photos. That’s how much I believe in you and this program.
Here's a Quick Recap of What You'll Get...
The 6-Week Program Includes:
Fast Action Bonuses:
Eye-opening, empowering, and a little spicy.
(Value: $97)
Your glow-up playbook for the second act
(Value: $97)
Total Value with BONUSES $1648
For ONLY
$197 $1648
Meet Your Coach!
Sgt. Cyndi
Hey gorgeous, I’m Sgt. Cyndi, (54 Yrs. old) your coach, your cheerleader, and the woman who totally gets what it’s like to hit your 50s and realize it’s your turn.
I wasn’t always fit or fabulous. I was a young mom who worked multiple jobs, put everyone else first, and lived in survival mode way too long. I lost my mom at 54, and it rocked me. That moment made me stop and ask, what do I really want for my life?
In my 40s, I started making changes. In my 50s, I found my fire. I created this program because I know how it feels to want energy, confidence, and control over your health, but not know where to start.
If you’re tired of "quick fixes", guilt trips, or being treated like just another number, you’re in the right place.This is where we build strength and sass, where progress matters more than perfection, and where you finally get to prioritize YOU.
Let’s do this, fit, fabulous, and unapologetically fierce.
Curious? Let's Clear Things Up!
I have answers!
How long is the program?
42 days. That’s 6 weeks of building strength, losing fluff, and feeling fabulous, without feeling like you’ve joined the fitness military (even if my nickname is Sgt. Cyndi 😉).
Do I need to be in shape to start?
Absolutely not. If you can breathe and show up, and willing to put in the work you’re in. We start where you are and build you up so you feel stronger, more confident, and like you’ve got your mojo back. Every move is modifiable, so whether you’re brand-new or coming back after a break, you’ll have options that fit you. If you're not sure just put it in the community or send me a message in your private client portal
What equipment do I need?
A pair of dumbbells, a resistance band and a mat will do the trick. No dungeon-style home gym required. Or you can stick with the Time Crunch Workouts and use your body weight.
I’ve got cranky knees/shoulders/back, am I doomed?
Nope. Everything can be modified so you can still get results without making anything worse. We work with your body, not against it. If you're not sure just put it in the community or send me a message in your private client portal
How much time will I need?
Workouts are short and efficient, 20–30 minutes, 3–5 times a week. Recipes are quick, especially with meal prep. You’ll still have time for grandkid snuggles, Netflix binges, and a square of dark chocolate you don't have to share.
What if I get stuck?
Then you have the option to call in Sgt. Cyndi, make an appointment for a personal coaching call if you need me to march you through a tough spot. Plus you’ll have daily support through emails, texts, your personal client portal where you can message me, access your resources and track your progress, and don't forget the Fit & Fabulous 50's community! We don't leave you hanging!
When will I start seeing changes?
Most clients feel changes (more energy, better strength, improved sleep & mood) within the first couple of weeks. Visible changes vary, they depend on your starting point, your effort, and your consistency. If someone’s promising you six-pack abs in six weeks, they’re selling you fairy dust. We’re here for real, lasting results, not crash-course nonsense.
What happens after the 42 days?
You can keep going with your new healthy habits or Many women roll my next-level programs, The Ultimate Reboot Method, if you want to dig deeper and keep the momentum rolling or continue with ongoing coaching. You’ll have a plan to maintain, and keep building on, your results.
How do I access the program?
Everything is inside our easy-to-use private client portal: workouts, recipes, guides, tracking tools, and progress check-ins are all in one spot so you can stay organized and on track.
What if I hate exercise?
I’m not here to turn you into a gym rat, I’m here to help you find moves that make you feel strong, capable, and maybe even… dare I say… enjoy it a little.
Can I still eat carbs?
Absolutely. This is not a bread-banishing cult. You’ll learn how to balance your meals so carbs, protein, and fats work with your body, not against it.
What if I have a vacation, event, or life chaos during the program?
Life doesn’t pause for fitness programs, and neither should your progress. I’ll show you how to adapt, adjust, and keep moving forward even if your schedule isn’t perfect. A set of resistance bands are light weight, compact and versatile, just toss them in your bag, and you are good to go, you can sneak in a workout anywhere from a hotel room to your in-laws backyard. And don't forget you have your time crunch workouts which you can do with just your body weight
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