I am honored to celebrate 3 decades in the health and fitness community. Throughout this time, I have worked in both clinical and non-clinical settings, teaching clients of all ages (10-101) and fitness levels (novice to elite athletes).

While I hold a degree in Kinesiology and numerous certifications, my greatest education comes from my clients. It is a privilege to design game plans that help them achieve a healthier, stronger, and happier lifestyle.

For the past 14 years, I have focused on empowering women to reclaim their health and reduce their risk of heart disease. Together, we create personalized plans that fit their lifestyles, without requiring hours in the gym or crazy restrictive diets.