Masterclass

How to Build Your Own Fat Loss Diet and Transform Your Body Over 40

Cut Through the Confusion and Discover What Really Works for Fat Loss

Are you frustrated with all the conflicting information out there about which diet is best for losing body fat?

Are you unsure about how much you should eat or what you should be eating?

If you’re overwhelmed by the sheer amount of advice and want to truly understand how to eat for fat loss, then this masterclass is for you.

Date: Tuesday, August 6th

Time: 7 pm EST

Platform: Zoom

MASTERCLASS DETAILS

What You'll Learn:

SECRET #1: How to Build Your Own Fat Loss Diet

• Understand the fundamentals of calories and macronutrients.
• Learn how to create a balanced diet tailored to your body’s needs.
• Discover the steps to implement and sustain your fat loss plan.
  

• Delve into the importance of each macronutrient (proteins, fats, and carbohydrates).
• Learn how to calculate your caloric needs for fat loss.
• Understand how to create meals to help you reach your goals.

SECRET #2: The Science Behind Calories and Macronutrients

• Gain insights into meal planning and preparation.
• Learn how to overcome common diet challenges.
• Discover tips for staying motivated and consistent.

SECRET #3: Effective Strategies for Long-Term Success

PLUS- Huge Bonus: FREE Guide: "Effective Tracking for Fat Loss" to help you set up your fat loss diet. This guide will empower you to track your diet and results efficiently, ensuring you stay on track with your goals.

Who Should Attend:

• Women over 40 looking to take control of their health and diet.
• Women who want to lose stubborn belly fat.
• Anyone interested in understanding the science behind effective fat loss and nutrition.

Why Attend This Masterclass?

If you’re tired of feeling confused and overwhelmed by all the diet advice out there, this masterclass will provide clarity and direction.

Learn how to build a personalized fat loss diet based on sound science and practical strategies.

Don’t miss this opportunity to cut through the noise and discover what really works for your body.

helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers twice. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.

About your Your Host

Sara Frenza

Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she

Join us on Tuesday, August 6th at 7 pm EST and take the first step towards transforming your body and boosting your confidence. Secure your spot today and get ready to embark on a journey to a healthier, more confident you.

Testimonials

sara@sarafrenzafitness.com