Big White Mountain Fitness
In-Person Classes
Sculpt & Stretch In-person classes available inside
The Ridge Day Lodge
before the lifts spin!
5 Class Pass
Save $12.50
Sculpt & Stretch Classes
A dynamic workout combining strength & endurance training then shifting to stretching and flexibility exercises.
Any 5 in-persons classes
Pass is valid for 1 month
$120
$132.50
You save $12.50
2 Class Pass
Save $3
Sculpt & Stretch Classes
A dynamic workout combining strength & endurance training then shifting to stretching and flexibility exercises.
Any 2 in-persons classes
Pass is valid for 1 month
$50
$53
You save$3
$26.50
Class Pass
Classes run Tuesday & Wednesday 8:15am-8:45am
December 5, 2023 - April 3, 2024
Make it a social morning and stay for coffee and / or breakfast with your new friends
*Please note: no classes will run on public holidays or powder days
It's the snow!
Sculpt & Stretch Classes
A dynamic workout combining strength & endurance training then shifting to stretching and flexibility exercises.
Pass is valid for 1 month
Can't make it to the in-person classes?
Live Online has you covered!
Any 5 live online sessions
Pass is valid for 1 month
$92
$97.50
You save $5.50
Unlimited access to all live online sessions each week
Weekly direct debit*
Cancel anytime with 2 weeks notice
$55
$78
You save $23
Single live online session
Pass is valid for 1 month
$19.50
5 Online Class Pass
Weekly Online Pass
Single Online Pass
Live Online Classes
Looking for a personalized training session?
Book your own 1:1 session!
Do you have specific training needs?
In person private coaching may be what you're looking for.
We come to you for your personalized private training session.
$360
$380
You save $20
Once booked you'll receive a link to select your preferred session time and complete a consultation form so your program can be built.
$95
Private Training
45min Private Training Session
Private Training
Once booked you'll receive a link to select your preferred session times and complete a consultation form so your program can be built.
4 x 45min Private Training Sessions
Pre-ski exercises & stretches help prepare your muscles, joints, & ligaments for the stresses & strains of skiing & boarding, reducing the risk of common skiing-related injuries such as sprains, strains, and tears.
Warming up and stretching can enhance your skiing & boarding performance by increasing muscle flexibility and strength, allowing for better control and maneuverability on the slopes.
Warm-up exercises activate the specific muscle groups used in skiing & boarding, ensuring they are ready for action, which can improve your technique and control as well as your day.
A proper warm-up can enhance your nervous system's responsiveness, helping you react more quickly to changing conditions and obstacles while skiing & boarding.
INJURY PREVENTION
IMPROVED PERFORMANCE
MUSCLE ACTIVATION
QUICKER REACTIONS
Help: info@bwmfitness.ca
