Shondelle aka Coach is a trailblazer in the fitness sphere whose journey began at Columbia University in the late '90s and culminated with a Master's in Sports Medicine from the University of Miami in 2003. In 2006, she established Synergize, a boutique training studio where countless women and men transformed their bodies and lives through the trifecta of fitness, nutrition, and a positive mindset.After 17 remarkable years guiding and changing lives at Synergize, Shondelle closed the doors in September 2023 in order to broaden her impact via virtual coaching with a primary focus on supporting perimenopausal women. Her professional mission is as crystal clear as her dedication – inspiring women aged 40 and beyond to become the best versions of themselves. Shondelle firmly believes that a robust, healthy, and vibrant body serves as the bedrock for this transformational journey. As a devoted mother to two teenagers, Jasai and Senaya, she seamlessly embodies the delicate balance between professional dedication and nurturing family life.

Saudia Turney is catalyst for positive transformation and a leader in women’s empowerment. As a seasoned Licensed Marriage and Family Therapist and Women's Empowerment Coach, Saudia brings over 15 years of profound experience, during which she has generously shared her expertise through tens of thousands of therapy hours with a diverse range of individuals, including men, women, and children. Saudia's holistic approach extends beyond traditional therapy; she is a certified addiction and mental health nutrition coach and SOMA breathwork instructor. Saudia passionately leads online courses and retreats, guiding high-achieving women back into the embrace of their bodies and toward a life pulsating with vibrancy and purpose. Rooted in love and commitment, Saudia resides with her two young daughters and her husband of 12 years in Houston Texas.

The Relaxed Woman Retreat: Where Transformation Meets Tranquility

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