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Transform Your Life with the Year of Change Program!
🌟 Welcome to a New You! Unleash Your Potential Today! 🌟
Limited time only!
FitFusion
Calendar
Choosing between guessing about daily health improvement or having a coach build a fi tness calendar and plan specifi cally for you? The answer seems clear. With a personalized FitFusion Calendar, your health improvement can be calculated, targeted, and achieved. This calendar wouldn't just list your workouts but would be a strategic plan crafted to your unique needs and goals.
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Habit
Tracker
Would you honestly answer this question from your Habit Tracker that was sent from your coach? The Habit Tracker is designed to keep you accountable and motivate you to adopt healthier habits. It's a simple tool, but it can make a signifi cant diff erence in your fi tness journey.
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Progress
Tracker
What if you had a progress tracker that monitors your muscle mass, body fat, and bio-age biweekly? It's a tool that can help you see the results of your hard work and discipline. It's not just about the numbers, but about understanding your body and how it responds to diff erent workouts and diets. This is the kind of innovation that can drive you towards your fi tness goals.
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2023 was probably the worst year of my life!
It was filled with setbacks financially mentally spiritually and emotionally.
My business came under attack.
My personal life came under attack.
My spiritual life came under attack!
My family life came under attack
….. and I was left wondering WHY?
After I went through a period of self pity I began to pray an ask God to show me what should I do in this season of my life.
He told me that I should work on me……I AM THE REASON FOR ALL OF MY PROBLEMS!
He also showed me that if I want to go to the next level I cannot continue to do what I did to get to this point in my life……..
I have to make a pivot in my mind .
I have to pivot my spiritual work.
I have to pivot in my daily family activities.
in order to reach my goal and become a better version of myself I NEEDED TO CHANGE . .
In that pain and revelation is where the YEAR of CHANGE was born
.This is my year to totally commit to improve in myself in our areas of my life fitness has been a very easy thing for me it is a part of my DNA
BUT....
.I also want to grow spiritually in my walk with Christ and so I am dedicating one day to a biblical reading .each day
I wanted to grow mentally so I am dedicating 1 page of reading from the book “Pivot Year” and “Atomic Habits” each day
I will commit to journaling each day with my thoughts
So join me in my YEAR OF CHANGE and let's grow together in 2024!
52 SPIRITUAL VERSES FOR STRENGTH
Embark on a transformative journey with 52 handpicked spiritual verses sent straight to your inbox every week to Elevate your spirit, find solace in wisdom, and nurture your soul with these carefully chosen passages of strength and resilience
52 EXCERTS FROM THE BOOK PIVOT YEAR
Join us for a year-long reading challenge as we explore the profound insights of "Pivot Year." Each week, dive into a new excerpt that promises to inspire and uplift.
Don't miss out on the chance to redefine your mental, spiritual and fitness journey.
Act now, commit to change, and make this the year That You Change
Ready to make this YOUR Year of Change? Select your plan, secure your limited-time discount, and let's start this incredible journey together! 💪
What Our Members Are Saying...
Two weeks in and 6 pounds down already. Great staff and program 💙 can’t wait to see where I am in 16 weeks
Marisa
Vickie
I joined Anytime Fitness in Lancaster, TX in November 2022 and it’s the best decision I could have made for myself and my health. I have lost 25 pounds so far and am continuing to lose weight. I am in better shape now than I have been in many years. I love working out at this gym! Shedrick is an awesome coach and trainer and he pushes me hard, but I know it’s going to be worth it. He helps me and the other members in each step of our fitness journey to becoming healthier. Shedrick helps us all to stay on track with our fitness goals and also keeps us all accountable in our workouts and in eating healthier. I work out with some awesome folks that have become like family and who are also working towards the same goals. It’s worth the hard work. No pain, no gain!
Demetrice
This is an amazing gym with an amazing crew. Group workouts are fun and will definitely get you where you want to be on your weight loss and health journey. Shedrick (owner) holds classes that informs you about the proper foods you need to help you reach your goals and your progress is monitored by utilizing the Evolt machine.
Did you know?
Did you know a 15-minute workout with just 1 minute at high intensity has the same benefi ts as 45 minutes of jogging? Or that 15 minutes of strength training, 3 days a week, is proven to increase resting metabolic rate?
We're not just offering a gym membership; we're offering a lifestyle change.
Join the Year of Change Program today, and take the first step towards the healthier, happier you!
4 Personal Training Sessions
Tailored to your fitness level and goals, our certified trainers are committed to guiding you every step of the way.
No more guesswork! Enjoy a carefully curated workout plan designed to challenge and sculpt your body, ensuring real, sustainable results.
12-Month Workout Program
Monthly Meal Plan
Fuel your body with the right nutrition! Our expert nutritionists have crafted a delicious monthly meal plan to complement your workouts and keep you energized.
Stay on track with our daily check-ins! We're not just a gym; we're your personal support system. We'll celebrate your victories and motivate you through challenges.
Daily Accountability Check-Ins
Member's
Portal
Embarking on a fi tness journey can often seem daunting. With so many exercises and diet plans available, it's easy to feel overwhelmed and unsure where to start. That's where we come in. We're excited to introduce our Members Portal, a one-stop shop designed to make your fi tness journey smoother and more enjoyable. 🌟
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Training
Calendar
MZ-Switch is the world’s first interchangeable heart rate monitor you can wear in the gym, outdoors or in water.
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Did you know?
Consuming a balanced meal or snack containing protein and carbohydrates before and after exercise can enhance muscle protein synthesis and recovery.
HIIT
Muscle Endurance
Hyper Trophy
Progressive Overload
HIIT stands for High-Intensity Interval Training. It's a form of cardiovascular exercise that alternates between short, intense bursts of activity and periods of lower-intensity exercise or rest. The goal of HIIT is to push your body to work at its maximum effort during the high-intensity intervals, followed by a brief recovery or rest period. This cycle is repeated throughout the workout.
The primary goal of the Muscle Endurance Phase is to enhance the individual's ability to perform prolonged, submaximal contractions and resist fatigue. This phase is particularly important for individuals who want to improve their muscular endurance, which is essential for various activities, including sports, functional daily tasks, and activities that require sustained effort over an extended period.
Hypertrophy refers to the increase in the size or volume of an organ or tissue, typically due to the enlargement of individual cells. In the context of exercise physiology and strength training, hypertrophy specifically refers to the growth and increase in the size of skeletal muscle fibers
It refers to the gradual increase in the intensity or resistance of an exercise over time to force the body to adapt and become stronger. The concept is based on the idea that in order to make continuous improvements in strength, muscle size, and endurance, you need to progressively increase the demands placed on your body during workouts.
The OPT Model, or Optimum Performance Training Model, is a comprehensive training framework developed by the National Academy of Sports Medicine (NASM). It is designed to systematically progress individuals through different phases of training to optimize their performance and achieve specific fitness goals.
YOC Protocols
Periodization is a training approach that involves dividing the training program into different phases to achieve specific fitness goals. Here's a 12-month periodized fitness program for a client with two strength training sessions per week (Day 1: Upper Body, Day 2: Lower Body) and one day of cardio per week. Please note that this is a general template, and it's essential to adjust the intensity and volume based on the client's fitness level and response to the training.
Did you know?
Include regular strength training exercises in your workout routine.
Compound movements like squats, deadlifts, and bench presses engage multiple muscle groups, aiding in muscle development.
The Key to Growth
Muscle Periodization
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🎉 Why Periodization?
Avoid Plateaus: Say goodbye to workout plateaus as we strategically switch up your routine.Maximize Gains: Periodization keeps your body guessing, ensuring you maximize gains and crush your fitness goals.Injury Prevention: Our gradual approach minimizes the risk of injuries, keeping you in the game for the long haul
Did you know?
Did you know a 15-minute workout with just 1 minute at high intensity has the same benefi ts as 45 minutes of jogging? Or that 15 minutes of strength training, 3 days a week, is proven to increase resting metabolic rate?
BUILD IT
Harmonize compound movements and progressive overload to maximize strength gains.
Establish the groundwork for your fitness journey with foundational exercises and techniques.
Integrate strength training exercises to build lean muscle mass and elevate your resting metabolic rate.
TONE IT
Embrace a variety of compound exercises to work multiple muscle groups simultaneously.
Focus on stability exercises to enhance overall control and support strength gains.
Strengthen and stabilize the core with targeted exercises to support overall strength.
SHrED IT
Embrace the intensity of High-Intensity Interval Training (HIIT) to boost calorie burn and rev up your metabolism
Dive into interval training to keep your metabolism guessing and optimize calorie burn.
Increase workout duration and intensity to improve endurance, enhancing overall metabolic capacity.
RECOVER IT
Prioritize joint mobility and flexibility exercises to enhance overall range of motion.
Incorporate balance-focused workouts to improve stability and reduce the risk of injury.
Wind down the year with recovery-focused workouts, allowing your body to rest and rejuvenate.
Monthly workout and meal plans based on periodization.
Access to our exclusive app for tracking progress.
Kickstart your fitness journey without breaking the bank!
Monthly
This package includes everything in the Kinda Serious package with the addition of group training.
Working out in a group can provide extra motivation and make exercising more fun. fitness goals faster
The ultimate package for serious transformation!
Everything in the Serious plan.AND four personal training sessions per month.
Get personalized attention and faster results
YOC PRODUCTS
Monthly
Monthly
KINDA SERIOUS
SERIOUS
ALL IN
With discount code "ImKindaSerious"
With discount code "ImSerioius"
With discount code "ImAllIn"
Regular Price: $25
Regular Price: $45
Regular Price: $250
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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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