Make 2024 Your Turning Point

Project '24: Metabolic Reset

Get a Free Strategy Session Call to Choose the Best Option for Your New Year Plan!

Apply today

Does your metabolism need CPR?

Project '24 is the 6 Week program that willl IGNITE your sluggish metabolism

Accountability
Effective Fat burning, Muscle Building Workouts
A Complete Nutrition Plan
Encouraging Community

Sign up For Your
Strategy Session

WANT TO TRAIN WITH US ONLINE?

CLICK HERE TO
LEARN MORE ABOUT
THE ONLINE PROGRAM

Program Starts January 22, 2024

Professional Coaching & Fat Loss Workouts

Complete Nutrition Program

Accountability

Don't spin your wheels on workouts that aren't effective for the female body!

Our proven program gets the results women are looking for

Get the guidance you need to keep your momentum going!

Finally, put an end to the "start/stop" cycle

Use my Fat Loss meal plan, recipes and nutrition coaching to learn how to eat for hormonal balance and lifelong leanness

Begin your transformation today!

Kick off the new year by resetting your metabolism!

This program is designed to boost your energy, torch fat, and set the stage for a vibrant 2024.

See The Early Bird
Sign up BONUSES

What You'll Get:

Studio Workouts

Acccountability

Nutrition Program

Choose either Small Group Training Sesssions or Private Training Sessions.

Pick from 2 or 3 sessions per week that fit your schedule

The accountability makes ALL the difference. You'll know if you're on the right track and get help if you feel like you're veering off

With done for you meal plan AND nutrition coaching you haave. accopklete roadmap for how to make great nutrition choices for life!

Body Fat Testing & Measurements

Success Guide and Worksheets

Goal Setting

This step is completely optional but very beneficial. you'll know exactly what your body is made up of and the right steps to take to gain muscle or lose body fat

Setting the right goals is KEY to success. I will help you set achieveable goals and create the steps for you to achieve them - throughout the program and beyond!

The many resources you'll recieve will outline the program, teach you how to know the right things and quantities to eat, help you track results and more

Choose from these session times

for small group training

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Kickboxing/ Strength

8 am

4:30 pm

5:30 pm

Strength

8 am

9:15 am

4:30 pm

Open Gym

(No coach workout)

HIIT/Core?mobility

8 am

4:30pm

5:30pm

Strength

8 am

9:15 am

Endurance Strength'

8 am

9:15am

Open Gym

( no coach workout)

9:30am

Closed

Sign up for your Free Strategy Session Today to Find Out The Best Options For YOUR Goals

Sign up For Your
Strategy Session

Early Bird Sign Up Bonuses

Get these bonuses when you sign up for the Project '24: Metabolic Reset Program BEFORE

Friday, January 12th 2024

7 Day jumpstart Guide

Beginner Fitness Guide

Early Access to The Facebook Group

Get an early start on making healthy changes to your nutrition. Includes a daily email, Recipes Daily Meal Plan and more

Get extra guidance right away on setting goals and getting your pre-program questions answered so you'll feel ready to go on Day 1 ( Jan 22, 2024) of the Project '24:Metabolic Reset Program

The Beginner Quick Start Exercise Guide will lay out the basics you need to know about getting started with an exercise plan safely. You'll feel confident by the time you start in the gym

Get My January Jumpstart Special

PLUS...

You can get 30% off a 2 week membership at the studio so you can start with us before the Project '24: Metabolilc Reset officially begins.

There are only 5 spots available for this special pricing.

All you have to do is apply for the Metabolic Reset Program so secure your spot

Apply Now

New Year, New Metabolism:

Say goodbye to sluggishness and hello to vitality! Our fitness program is the ultimate reset button for your metabolism, ensuring a powerful start to the new year

See Pricing Options

Great things people say

100% Satisfied Customers

Thanks Missi! This has been a great adventure; can’t wait for it to continue! Thanks for giving me the tools!

It's been extraordinary and marvelous. I'm transformed and working to get the next twenty pounds off. I'm in for a second round! It's been an essential tool for awareness and intent.

Sue W

Stephanie S

This is the best organized program I have ever experienced! I have learned so much about food, and myself! I already signed up for another 3 months

I love having everything organized for me! It saves me so much time and stress knowing that I am doing everythng right! And, my meal prep is making all the difference

Kathy B

Dessa

Small Group

3x week

For the full 6 week program