Just like any other goal in life, you need to have a concrete plan of action with rewards AND consequences in place to help you stay on track.
You might be surprised to hear the “consequences” part, but sometimes, a little skin in the game makes all the difference between following through and falling off the wagon.
The good news is that I’ve put together the Holiday Hustle Challenge to help you stay accountable, bust through your fitness/wellness goals and finish out the year stronger than ever!
