Empowered Health — One Guided Step at a Time

If you’ve ever felt like you’re doing everything “right” but still not seeing results, you’re not alone.

There’s more health information online than ever before — and most of it conflicts.

One day carbs are bad. The next, they’re essential.

One expert says to work out daily. Another says to rest more.

One expert tells you to take this supplement while the next expert says it's bad for you....

It’s confusing, discouraging, and exhausting.

You deserve better than a patchwork of advice that leaves you stuck.

You deserve a proven, credible, step-by-step system for lasting change.

That’s why I created the Rooted Holistic Health Membership — a guided, evidence-based roadmap to help you build better health, one focused step at a time.

WELCOME TO THE ROOTED HEALTH COMMUNITY

INVITATION / WELCOME VIDEO

Different?

WHAT MAKES THIS

Most programs focus on surface fixes like food or fitness.

This membership addresses the whole person — so results last.

Inside the Rooted Health Membership, you’ll follow a guided wellness blueprint with rotating monthly themes, each designed to help you restore your health from the inside out. You’re not just learning information — you’re actually integrating it with coaching, community, and tools that create lasting change.

• Functional Nutrition & Metabolic Health - Balance blood sugar, support hormones, improve energy, and nourish your body with a root-cause approach.

• Sleep Optimization Strategies - Learn how circadian rhythm, nighttime routines, and biological cues influence weight, mood, cravings, and healing.

• Stress Mastery & Nervous System Regulation - Reduce overwhelm, calm chronic stress, and shift out of survival mode using neuroscience and mind-body tools.

• Mindset & Emotional Wellbeing - Rewire limiting beliefs, strengthen resilience, and build identity-based habits that make healthy living feel natural.

• Fitness & Functional Movement - Simple, sustainable movement strategies to improve metabolism, mobility, strength, and longevity.

• Healthy Aging & Longevity Practices - Support mitochondrial health, reduce inflammation, and protect your metabolic function long-term.

• Gut Health & Digestion - Restore your microbiome, improve digestion, reduce bloating, and support the gut–brain connection.

• Inflammation & Immune Support - Understand hidden triggers and learn how to soothe inflammation at the root.

• Creating a Healthy, Low-Toxin Home - Easy, sustainable steps for reducing everyday exposures that impact hormones, metabolism, and detox pathways.

And so much more — because your health is multifaceted, and your support should be too. It’s not another quick fix. It’s the framework for long-term transformation.

Each month, you’ll explore a blend of transformational topics including:

What's Included:

Get real-time answers to your questions and stay accountable.

Each session is recorded so members can revisit key lessons anytime.

MONTHLY LIVE Q&A COACHING CALLS

MONTHLY THEMED CONTENT

Each month focuses on one key pillar of health. You’ll build momentum with step-by-step education, guided actions, and expert tools.

Skip the confusion and learn how to eat for energy, balance, and health.

Every guide and recipe is designed to be simple, real-life friendly, and nutrient-dense.

ADDITIONAL RESOURCES GUIDES

Connect with others on the same path, ask questions, and celebrate progress together.

Accountability and community are built into the structure because lasting transformation doesn’t happen in isolation.

PRIVATE SUPPORTIVE COMMUNITY

Join as a Founding Member and receive access to the Goal-Setting & Manifestation Masterclass— a $297 value included free!

(Limited to the first 50 members.)

FOUNDING MEMBERS BONUS

Why This Works

You’ll learn how to:

•Restore metabolic balance

•Improve digestion and gut health

•Regulate stress and nervous system function

•Sleep better and recover faster

•Build routines that align with your lifestyle

•Strategies to age gracefully

This is root-cause health simplified into actionable steps.

Most programs fail because they expect perfection.

The Rooted Health Membership focuses on consistency — small, repeatable actions that build lifelong habits and build on one another.

What You’ll Gain

•Clarity on what to do and when

•Support from an expert you can trust

•A community that keeps you consistent

•Monthly direction and accountability

•Real, sustainable results — physically and mentally

You’ll stop guessing and start making progress you can feel.

Your Investment

Founding Member Launch Price: only $97/month

(Regular price: $149/month)

Includes:

•Monthly live Q&A coaching calls

•Monthly focused strategies that build on one another month after month

•Resource guides and recipes

•Private online community

Limited to the first 50 members.

After that, the price permanently increases.

Start Your Transformation

You’ve spent enough time searching for answers.

Now it’s time to follow a clear, supportive path.

You don’t need perfection — you need a plan and support that meet you where you are.

The Rooted Health Membership gives you both.

Join the Rooted Health Membership Today

$97/MONTH (LIMITED TO FIRST 50 MEMBERS)

FAQs

Section

Final Invitation

You deserve to feel strong, calm, and confident again.

You deserve support that empowers you — not overwhelms you.

Join the Rooted Health Membership and start living the healthy, balanced life you’ve been searching for.

Reach us here

Office: (813) 433-0240

Cell: (614) 353-5079

jennifer@rootedholistichealth.com

Call or text

Email

Social Media

Instagram: @jen_jenkins_health_coach

Facebook: Rooted Holistic Health Coaching