This free, 12-week course is designed specifically for beginners who want to strengthen their walking practice in a safe, fun way.

Here's what you can expect:

Structured Training Plan: A weekly schedule with clear instructions on walk/run intervals, duration, and rest periods. Make sure to dive into your members portal to access your training calendar and a quick guide on how the platform works.

Expert Guidance: Make sure to read our weekly check-in emails with tips and tricks on staying motivated and preventing injuries.

Supportive Community: Connect with fellow beginners in the Slow AF Run Club community for encouragement and shared experiences.

Be sure to check your email for your "Get Started" instructions. Remember, we’re here to cheer you on every step of the way!