Finally Feel Strong, Confident, and Energised in Your Own Body Again!

Ready to stop feeling like your body is working against you and start thriving in your 40s and beyond?

Imagine waking up each morning feeling rested, energised, and confident in your own skin.

This isn't just another diet and exercise program it's a complete 6-week transformation system designed specifically for women over 40 who are ready to work WITH their changing bodies, not against them.

You don't need to do it all. You don't need to be perfect. You just need a system that finally fits into YOUR life.

“I came to Kate overwhelmed, unhappy and stuck. With her coaching, I rebuilt my self-worth, found my spark, and now love who I see in the mirror.
The weight that was lost was just a bonus.”

Bel - VIC Australia

You spend so much time caring for everyone else that your own well-being slips to the bottom of the list. I see you.

If you have tried Weight Watchers, Jenny Craig, the trends, the fads and the quick fixes and ended up frustrated, you are not alone.

Here is the truth: Reclaiming your strength and energy begins with love. With a clear plan, real support and simple tools to calm your nervous system, you learn your body and your emotions.

You meet yourself with compassion. You nourish rather than restrict. You choose kindness over punishment.

As you slow down and listen, your body tells you what it needs. As you honour it, change becomes easier.

You protect your emotional health and build steady habits that fit your life. This is where results last.

Thrive Beyond 40 gives you the structure, support and science based approach to make that real.

You are guided every step of the way to build sustainable habits that work with your busy life, not against it.

Imagine feeling like you again.

Strong, Confident &

Love Who You See In The Mirror.

Here are some of the results women who work with us are reporting...

Kate IMPACT Your Life Interviewing Bel Sing

Why This Works Specifically for Women Over 40

Let's be honest - your body isn't the same as it was in your 20s or 30s. And that's not your fault.

• After 40, your hormones shift.
• Your metabolism changes.
• Your energy patterns are different.
• Your recovery needs are different.
• Your stress levels are higher.
• Your time is more limited.

The "eat less, move more" approach that might have worked before?

It actually works against you now.

Extreme restriction disrupts already changing hormones and rattles your nervous system.

Punishing workouts you cannot recover from leave you more exhausted than energised.

• Hormone supportive nutrition
  Nourish rather than restrict. Simple, satisfying meals that work with your changing body.
• Strength that fits your schedule
  Short, effective sessions at home or in the gym that build muscle, protect joints and lift energy.
• Nervous system care
  Breathwork, recovery and sleep routines that calm your system so results feel easier and steadier.
• Mindset and emotional health
  Tools to understand your emotions, drop all or nothing thinking and choose kind, sustainable actions.
• Habits for real life
  Clear steps for good days and messy ones, so momentum continues even when life is full.

That's why you need an approach designed FOR this stage of your life:

This is not about turning back the clock. It is about thriving where you are right now and coming home to a stronger, calmer, more confident you.

Calm your system, nourish your body, build strength and confidence that lasts.

Complete Getting Started Guide

You won't have to figure out where to begin or what to do first this guide maps out your entire transformation journey.

• Clear week-by-week roadmap so you always know what comes next
• Simple setup instructions that get you started in minutes, not hours
• Realistic expectations and timelines so you can plan for success

With this guide, you'll feel confident and prepared from day one, with zero guesswork about what to do.

Program Success Guide

Your personal roadmap to getting the most out of every single week, with insider tips that make the difference between good results and amazing results.

• Weekly focus areas that keep you on track without feeling overwhelmed
• Troubleshooting tips for when life gets in the way (because it will!)
• Success strategies that help you build momentum and maintain motivation

This guide ensures you get maximum results from your time and effort, even when life isn't perfect.

Client Success Checklist

Stay organised and motivated with a simple checklist that breaks down your daily and weekly actions into manageable steps.

• Daily checkboxes that give you a sense of accomplishment and forward progress
• Weekly milestone celebrations that help you recognise how far you've come
• Visual tracking that keeps you motivated when the scale isn't moving

The checklist makes it impossible to feel lost or wonder if you're doing enough you'll know exactly where you stand every single day.

6 Weeks of Done-For-You Meal Plans

Take the guesswork out of eating with complete meal plans designed specifically for women over 40's nutritional and hormonal needs.

• Hormone-balancing foods that support your metabolism and energy levels
• Simple, family-friendly meals that don't require cooking separate food for everyone
• Flexible options that work whether you're cooking for one or feeding a family

These meal plans eliminate decision fatigue and give you the nutrition your body actually needs to thrive.

Weekly Shopping Lists

Make grocery shopping effortless with organised lists that correspond perfectly with your meal plans.

• Organised by store section, so you can shop efficiently and never forget anything
• Portion guidance so you buy exactly what you need without waste
• Substitution suggestions for dietary preferences or budget considerations

These lists turn meal prep from a stressful chore into a simple, streamlined process that saves you time and money.

Food Swaps Guide

Never feel restricted or deprived with comprehensive alternatives for every meal plan item that accommodate your preferences and lifestyle.

• Healthy substitutions that maintain the nutritional integrity of your meals
• Options for different dietary needs, preferences, and restrictions
• Quick swaps for when you're missing ingredients or need something faster

This guide ensures you never feel stuck or tempted to give up because you don't like something on the plan.

Calorie Target Guide

Take the confusion out of how much to eat with a scientific but simple approach to determining your optimal intake for sustainable results.

• Easy calculations tailored specifically for women over 40's metabolic needs
• Adjustments for different activity levels and goals
• Clear explanations so you understand the "why" behind your numbers

This guide gives you confidence in your nutrition choices and eliminates the guesswork around portions and quantities.

Printable Program Journal

Connect with your transformation journey on a deeper level with dedicated space to track your thoughts, progress, and insights.

• Daily reflection prompts that help you recognise victories beyond the scale
• Space to track how you feel, your energy levels, and your confidence
• Weekly check-ins that help you adjust and stay on track

This journal helps you see the complete picture of your transformation, not just the physical changes.

Complete 6-Week Workout Program

Build strength, confidence, and energy with professionally designed workouts that progress with you and fit into your real life.

• Periodised programming that gets progressively more challenging as you get stronger
• Equipment options for home or gym workouts with modifications for every fitness level
• Time-efficient sessions that maximise results without taking over your life

This program helps you build the strong, capable body you want while actually enjoying the process.

Daily Coaching Emails

Stay motivated, educated, and connected with daily emails that deliver encouragement, tips, and accountability straight to your inbox.

• Daily motivation that meets you exactly where you are in your journey
• Bite-sized education about nutrition, fitness, and mindset that builds your confidence
• Gentle accountability that keeps you moving forward without pressure or guilt

These emails feel like having a supportive coach cheering you on every single day for 6 full weeks.

Daily Habit Tracking

Build lasting transformation through simple daily habits that compound into major results over time.

• Science-based habit stacking that makes new behaviours stick naturally
• Visual progress tracking that shows you how small actions add up to big changes
• Flexible tracking that works with your schedule and lifestyle

This tracker helps you create sustainable changes that last long after the program ends.

Weekly Progress Tracking

Measure your success in multiple ways with comprehensive tracking tools that show you the complete picture of your transformation.

• Multiple metrics beyond just weight to capture your full transformation
• Weekly check-ins that help you stay motivated and make adjustments
• Visual progress documentation that becomes your personal success story

This tracker ensures you never miss the amazing changes happening in your body and your life.

“Working with Kate changed my life. I did lose more than 40+ kilos, but the real shift was letting go of years of emotional weight. I moved from a relentless inner critic to genuine self-worth, started nourishing my body and making choices that honour me, and I found my voice again. I smile for real now and I feel free.”

Rach - VIC Australia

“Working with Kate was a blessing in disguise. I went from overwhelmed and stuck to clear, calm and confident. I let go of old fears, stopped hiding, and started caring for myself with movement, nourishing food and better boundaries. Yes, I lost some weight, but the real change was inside. I found my mojo, my self-worth and the courage to say yes to life again.” — Bel

Bel - VIC Australia

“Kate might have started as my food coach, but she quickly became so much more. She taught me that lasting change isn’t just about what you put in your mouth. It’s about mindset, habits, and how you speak to yourself. I feel calmer around food, more in control, and genuinely proud of the woman I’m becoming. If you want results that last, start with your mind — Kate will show you how.” — Denise

Denise - VIC Melbourne

Six months in, I’m almost two dress sizes down and 8 kilos lighter. I’ve done it slow and steady, still eating normally and training twice a week. Training has given me inner strength, I’m no longer lethargic, and I have more energy now than I did ten years ago. If your weight feels stuck or is creeping up, this is a must try. I’m 54 and this is for everybody.

Chrissie - VIC Melbourne

Running own business left me stressed, exhausted and putting myself last. I had gained weight and lost my confidence. With Kate’s support I rebuilt my habits and my mindset. I dropped 7 kg and a dress size, got stronger, started lifting and now actually enjoy the gym. I am eating better, caring for myself and back to the running I love, entering events and feeling fit, healthy and strong. I am so grateful for the guidance and the emotional health tools that have helped me in and out of the gym.

Tash - QLD Australia

Thrive Beyond 40 - is perfect for you if:

• You're tired of programs that ignore the realities of life after 40
• You want a clear, step-by-step plan that guides you daily without overwhelming you
• You're done with extreme diets and punishing workouts that leave you exhausted
• You're ready to work WITH your body instead of fighting against it
• You want to feel strong, confident, and energetic without sacrificing your family time or career

If you're looking for a way to finally feel like yourself again - strong, confident, and in control of your health - this program is designed specifically for you.

“I tried everything to get rid of my night sweats and mood swings, but nothing worked until I found the Balanced Menopause Solution. The workouts are so doable, and the recipes are delicious! I feel more in control of my body than I ever thought possible.”

Karen D.48

Hi, I’m Kate Kendall, and I’ve helped hundreds of people like you create lasting mindset shifts that improve every area of life. I know how it feels to be overwhelmed by negative thoughts - wondering if things will ever change.

That’s why I created the Thrive Beyond 40 - to give people like you a simple, effective way to build a positive mindset that actually lasts. I’ve seen firsthand the difference this challenge can make, and I’m confident it can help you too.

This program is different because it’s not just about saying words - it’s about helping you build a deep connection with positive thinking, so you can feel truly empowered every day.

• Waking rested and energised, clear in your mind and ready for the day.
• Looking in the mirror and feeling proud of the strong, capable woman looking back.
• Having the energy to keep up with family and excel at work without running on empty.
• Feeling confident in your clothes and comfortable in your own skin.
• Knowing you have the tools and the know-how to keep this going for life.

• You listen to your body and it responds. Hunger and fullness make sense. Cravings quieten because you nourish rather than restrict.
• Your nervous system is calmer. Breathwork, recovery and sleep routines leave you steady, focused and far less reactive.
• Strength sessions feel doable and effective. You feel your body getting stronger, joints more supported, posture taller, energy higher.
  
• Food feels simple. You know what to eat and when, without counting or second guessing. Eating becomes peaceful again.
• Your thinking is kinder. All or nothing fades. You choose compassion, consistency and small steps that stick.
• Boundaries feel natural. You protect your time, your rest and your emotional health, and the people around you benefit too.

Now add the deeper shifts you can feel:

In six weeks you will have

• a repeatable strength plan that fits your life
• a simple nutrition blueprint that supports your hormones
• a breathwork and recovery practice that calms your system
• a weekly rhythm for planning, shopping and meals
• mindset tools to understand your emotions and stay consistent

This is you coming home to your body. Stronger. Calmer. More confident.

And with a plan you can keep.

Transform Your Body and Your Life for Just $297 Today!

kate@impactyourlife.com.au

WhatsApp: +61 417 645 470

Disclaimer

This program is intended for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Please consult with a qualified healthcare provider before starting any new health program, especially if you have pre-existing health conditions.

Results may vary. Testimonials provided are real but reflect individual experiences, which may not be typical.

Individual results depend on many factors including starting point, adherence to the program, and individual health factors.

If you have any questions about the program or need further support, please reach out to us at [contact information].

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