What Our Athletes Are Saying...

Karlee

Heather

"I look forward to classes each week, and am blown away by the sense of community here. I’m currently in the middle of a protein challenge through CrossFit, and appreciate the chance to really focus on getting enough protein - something I definitely wasn’t doing before but it’s super important!"

Rachel

"I definitely feel stronger than ever before. My low back pain still occasionally occurs, but consistent stretching and proper form during strength training has helped so much. I can’t even remember the last time I took ibuprofen. I also think my abdominal strength has improved, which has helped not only my postpartum/C-section recovery, but with my low back as well. I have not done a follow up body scan (and didn’t take official “before” photos-oops!), but I can see more tone and definition in my arms and legs."

"I have way more energy and find myself easily motivated to get more done in a day. I fall asleep faster and more sound. I am hardly ever groggy and dragging when I get up, I can get up and get going."

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