Consistency is Key: Make a habit of following your clean eating plan at the same time each day.

Create a Supportive Environment: Share your goals with a friend or family member who can support and encourage you throughout the challenge.

Engage Fully: Take the time to fully engage with each day’s activities and action steps.

Track Your Progress: Use a journal to document your thoughts, feelings, and progress each day.

Stay Positive and Patient: Remember that change takes time. Stay positive and patient with yourself as you work through the challenge.

Jennifer Jenkins is a Holistic Registered Nurse, Certified Health Coach, and Entrepreneur with over 25 years of experience in health and wellness. As the founder of Rooted Holistic Health Coaching and creator of the Metabolic Mastery Academy, Jennifer specializes in helping individuals reverse metabolic imbalances, optimize gut health, and achieve sustainable weight loss as a natural byproduct of restoring vibrant health. Through her root cause approach to wellness, she empowers clients to reclaim their vitality and live abundantly.

A passionate speaker, author, health coach and mentor, Jennifer blends over 20 certifications in holistic health, nutrition, and neuroscience to deliver evidence-based, transformative programs. Her personal health journey fuels her mission to inspire others, guiding clients to harness their innate healing power and achieve lasting health improvements.

Jennifer’s philosophy centers on high-vibrational health and well-being as the foundation for success, emphasizing the integration of mind, body, and spirit. She is dedicated to creating a global impact, helping individuals prioritize wellness, reclaim vitality, and embrace the abundant life they deserve.

Her work continues to redefine health coaching by combining science, holistic practices, and a deep commitment to empowering others to heal from the inside out.